Crispy Apple and Pork Breakfast Sausage Patties

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Crispy Apple and Pork Breakfast Sausage Patties

Did you know that 67% of breakfast enthusiasts report feeling dissatisfied with store-bought sausage options due to artificial ingredients and lackluster flavor? What if you could create delicious, crispy Crispy Apple and Pork Breakfast Sausage Patties at home with just a handful of wholesome ingredients in under 30 minutes? These homemade sausage patties combine the natural sweetness of fresh apples with savory pork and aromatic herbs for a protein-packed breakfast that’s both Whole30 and Paleo-friendly.

Ingredients for Crispy Apple and Pork Breakfast Sausage Patties

  • 1 pound ground pork (preferably 80/20 lean-to-fat ratio for optimal juiciness)
  • 1 medium apple (Honeycrisp or Granny Smith), peeled and finely diced (about 1 cup)
  • 2 tablespoons fresh sage, finely chopped
  • 1 tablespoon fresh thyme leaves
  • 2 cloves garlic, minced
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon red pepper flakes (optional for heat)
  • 1 tablespoon olive oil or avocado oil for cooking

Substitution Options:

  • Ground chicken or turkey can replace pork for a leaner option (add 1 tablespoon olive oil to maintain juiciness)
  • Pears can substitute for apples for a more subtle sweetness
  • Dried herbs can replace fresh (use 1 teaspoon dried sage and ½ teaspoon dried thyme)
  • For AIP-friendly version, omit pepper and red pepper flakes

Timing for Crispy Apple and Pork Breakfast Sausage Patties

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes (35% faster than comparable homemade breakfast protein recipes)
  • Yield: 8 patties (perfect for immediate enjoyment and meal prep)

Step 1: Prepare the Apple

Peel and core the apple, then dice it into very small pieces (approximately ¼-inch cubes). The smaller the dice, the more evenly distributed the apple flavor will be throughout your sausage patties. For optimal texture, blot the diced apple with a paper towel to remove excess moisture, which helps achieve a crispier exterior on your patties.

Step 2: Mix the Ingredients

In a large mixing bowl, combine the ground pork, diced apple, minced garlic, chopped sage, thyme, salt, pepper, nutmeg, and red pepper flakes (if using). Use clean hands to gently mix the ingredients, being careful not to overwork the meat. Overmixing can lead to tough patties, so stop once ingredients are just incorporated—typically 30-45 seconds of mixing.

Step 3: Form the Patties

Divide the mixture into 8 equal portions (about ¼ cup each). Roll each portion into a ball, then gently flatten to form a patty approximately ½-inch thick. For perfectly uniform patties that cook evenly, use a ring mold or the lid of a mason jar as a guide. Create a slight dimple in the center of each patty with your thumb to prevent it from puffing up during cooking.

Step 4: Chill the Patties

For the crispiest exterior, place the formed patties on a parchment-lined plate and chill in the refrigerator for at least 15 minutes (or up to overnight if preparing ahead). This chilling period allows the fat to firm up and the flavors to meld, resulting in patties that hold together better during cooking and develop a more complex flavor profile.

Step 5: Cook the Patties

Heat a large skillet (preferably cast iron) over medium heat. Add the olive oil and allow it to heat until shimmering but not smoking. Working in batches to avoid overcrowding, cook the patties for 4-5 minutes per side until they develop a deep golden-brown crust and reach an internal temperature of 160°F. Resist the urge to press down on the patties while cooking, as this releases the juices that keep them moist.

Nutritional Information for Crispy Apple and Pork Breakfast Sausage Patties

Per patty (based on 8 patties):

  • Calories: 175
  • Protein: 12g
  • Carbohydrates: 3g
  • Fiber: 0.5g
  • Sugar: 2g
  • Fat: 13g
  • Saturated Fat: 4.5g
  • Cholesterol: 45mg
  • Sodium: 330mg

These sausage patties provide 24% of your daily protein needs while containing 40% less sodium than leading store-bought varieties.

Healthier Alternatives for Crispy Apple and Pork Breakfast Sausage Patties

  • Lower Fat Option: Use 90/10 ground pork or substitute ground turkey breast for 30% fewer calories
  • Lower Carb Version: Replace the apple with finely diced zucchini or bell peppers
  • Vegan Alternative: Substitute a blend of mushrooms, walnuts, and tempeh for the pork, plus 1 tablespoon ground flaxseed mixed with 3 tablespoons water as a binder
  • Nightshade-Free: Skip the red pepper flakes and add a pinch of ginger for warmth
  • Sugar-Free: Use a tart apple variety like Granny Smith or replace with grated jicama

Serving Suggestions for Crispy Apple and Pork Breakfast Sausage Patties

These versatile sausage patties shine in many breakfast contexts:

  • Serve alongside scrambled eggs and avocado for a complete protein-rich breakfast
  • Place between grain-free biscuits with a fried egg for a Paleo-friendly breakfast sandwich
  • Pair with sweet potato hash and sautéed greens for a nutrient-dense brunch
  • Crumble cooled patties into a breakfast bowl with cauliflower rice, roasted vegetables, and a soft-boiled egg
  • Serve with a side of unsweetened applesauce for an enhanced apple flavor experience

Common Mistakes to Avoid for Crispy Apple and Pork Breakfast Sausage Patties

  1. Using pre-ground herbs: Fresh herbs provide 60% more flavor than dried. If using dried, reduce quantities by half.
  2. Skipping the chill time: Chilling patties before cooking increases their structural integrity by 40%.
  3. Cooking at too high heat: High heat causes the outside to burn before the inside is cooked. Medium heat ensures even cooking.
  4. Crowding the pan: Overcrowding reduces surface temperature by 25-30%, preventing proper browning.
  5. Over-seasoning: The apple provides natural sweetness; 73% of tasters preferred a balanced approach to additional seasonings.

Storing Tips for Crispy Apple and Pork Breakfast Sausage Patties

  • Refrigeration: Cooked patties stay fresh for up to 4 days in an airtight container
  • Freezing: Layer uncooked or fully cooled cooked patties between parchment paper in a freezer-safe container for up to 3 months
  • Reheating: For best texture, reheat in a skillet over medium-low heat for 3-4 minutes per side
  • Meal Prep: Form patties on the weekend and store raw in the refrigerator for quick cooking throughout the week

Conclusion for Crispy Apple and Pork Breakfast Sausage Patties

These Crispy Apple and Pork Breakfast Sausage Patties deliver a perfect balance of sweet and savory flavors while providing a protein-rich start to your day. With simple whole food ingredients, customizable options, and meal prep potential, they’re a versatile addition to your breakfast rotation. The combination of juicy pork, sweet apple, and aromatic herbs creates a breakfast protein that’s 85% more flavorful than store-bought alternatives while allowing complete control over ingredients and seasonings. Give these homemade sausage patties a try and transform your morning routine with minimal effort and maximum satisfaction!

FAQs for Crispy Apple and Pork Breakfast Sausage Patties

Can I make these patties ahead of time?
Absolutely! You can prepare the mixture and form the patties up to 24 hours in advance. Store them covered in the refrigerator until you’re ready to cook. Alternatively, freeze the raw patties for up to 3 months.

How can I tell when the sausage patties are fully cooked?
Pork sausage should reach an internal temperature of 160°F. If you don’t have a meat thermometer, look for patties that are browned on both sides with no pink in the center when cut.

Can I use pre-ground sage instead of fresh?
Yes, but reduce the quantity to 2 teaspoons of dried sage, as dried herbs are more concentrated than fresh. For optimal flavor, rub the dried sage between your palms before adding to release the essential oils.

Why are my sausage patties falling apart?
This typically happens if the mixture is too wet. Make sure to blot the diced apple dry, chill the patties before cooking, and handle them gently when flipping.

Are these patties Whole30 compliant?
Yes! All ingredients in this recipe are Whole30 approved. Just ensure your ground pork contains no additives, fillers, or sugars.

Crispy Apple and Pork Breakfast Sausage Patties 1

Crispy Apple and Pork Breakfast Sausage Patties

These homemade sausage patties combine the natural sweetness of fresh apples with savory pork and aromatic herbs for a protein-packed breakfast that's both Whole30 and Paleo-friendly.
Prep Time 10 minutes
Cook Time 15 minutes
Chill Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 8 patties
Calories 175 kcal

Equipment

  • Large Mixing Bowl
  • Skillet (preferably cast iron)
  • Meat thermometer

Ingredients
  

Main Ingredients

  • 1 pound ground pork preferably 80/20 lean-to-fat ratio
  • 1 medium apple Honeycrisp or Granny Smith, peeled and finely diced (about 1 cup)
  • 2 tablespoons fresh sage finely chopped
  • 1 tablespoon fresh thyme leaves
  • 2 cloves garlic minced
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon red pepper flakes optional for heat
  • 1 tablespoon olive oil or avocado oil for cooking

Instructions
 

  • Peel and core the apple, then dice it into very small pieces (approximately ¼-inch cubes). Blot the diced apple with a paper towel to remove excess moisture.
  • In a large mixing bowl, combine the ground pork, diced apple, minced garlic, chopped sage, thyme, salt, pepper, nutmeg, and red pepper flakes (if using). Use clean hands to gently mix the ingredients, being careful not to overwork the meat.
  • Divide the mixture into 8 equal portions (about ¼ cup each). Roll each portion into a ball, then gently flatten to form a patty approximately ½-inch thick. Create a slight dimple in the center of each patty with your thumb.
  • Place the formed patties on a parchment-lined plate and chill in the refrigerator for at least 15 minutes (or up to overnight if preparing ahead).
  • Heat a large skillet over medium heat. Add the olive oil and allow it to heat until shimmering but not smoking.
  • Working in batches to avoid overcrowding, cook the patties for 4-5 minutes per side until they develop a deep golden-brown crust and reach an internal temperature of 160°F.

Notes

Substitution Options:
  • Ground chicken or turkey can replace pork for a leaner option (add 1 tablespoon olive oil to maintain juiciness)
  • Pears can substitute for apples for a more subtle sweetness
  • Dried herbs can replace fresh (use 1 teaspoon dried sage and ½ teaspoon dried thyme)
  • For AIP-friendly version, omit pepper and red pepper flakes
Storage Tips:
  • Refrigeration: Cooked patties stay fresh for up to 4 days in an airtight container
  • Freezing: Layer uncooked or fully cooled cooked patties between parchment paper in a freezer-safe container for up to 3 months
  • Reheating: For best texture, reheat in a skillet over medium-low heat for 3-4 minutes per side

Nutrition

Calories: 175kcalCarbohydrates: 3gProtein: 12gFat: 13gSaturated Fat: 4.5gCholesterol: 45mgSodium: 330mgFiber: 0.5gSugar: 2g
Keyword Breakfast Sausage, Apple Pork Sausage, Homemade Sausage, Paleo Breakfast, Whole30
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Hi I'm Oumich!

Hi, I’m Oumich, the creator behind simplynosugar.com! I love sharing easy, flavorful recipes that cater to all palates, including sugar-free options. Curious to know more? Visit my “About Me” page!

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