Go Back
–+ servings
Air Fryer Cauliflower pinterest

Air Fryer Cauliflower

Crispy Air Fryer Cauliflower is the ultimate versatile side with a golden crust and tender center - a game-changer that transforms ordinary cauliflower into a crave-worthy dish. With minimal oil and maximum flavor, this modern cooking technique delivers results that conventional ovens simply can't match.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 112 kcal

Equipment

  • Air Fryer
  • Mixing Bowl
  • Cutting Board
  • Knife

Ingredients
  

  • 1 medium cauliflower head approximately 2 pounds, cut into florets
  • 2 tablespoons olive oil or avocado oil for a higher smoke point
  • 1 teaspoon paprika smoked paprika adds extra depth
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper optional, for heat lovers
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon nutritional yeast optional, for a cheesy flavor without dairy
  • fresh parsley chopped, for garnish
  • lemon wedges for serving

Instructions
 

  • Cut your cauliflower into evenly-sized florets—aim for pieces about 1.5 inches in size. Consistency is key here; uniform pieces ensure even cooking.
  • In a large mixing bowl, combine olive oil, paprika, garlic powder, onion powder, salt, pepper, and optional cayenne.
  • Add cauliflower florets to your seasoning mixture and toss until each piece is generously coated. Use your hands to massage the seasoning into every nook and cranny of the cauliflower.
  • Preheat your air fryer to 380°F (193°C) for 3 minutes.
  • Place the seasoned cauliflower in your air fryer basket, ensuring pieces aren't overcrowded. Depending on your air fryer size, you may need to work in batches.
  • Air fry at 380°F for 12-15 minutes, pausing to shake the basket halfway through cooking. The cauliflower is done when the edges have a visible caramelization and a gentle poke with a fork meets minimal resistance.
  • Serve hot, garnished with fresh chopped parsley and lemon wedges on the side.

Notes

For extra crispiness, pat the cauliflower completely dry before seasoning and add 1 tablespoon of cornstarch to your spice mixture.
Store leftover cauliflower in an airtight container in the refrigerator for up to 3 days.
For best results when reheating, air fry again at 350°F for 3-4 minutes rather than microwaving.

Nutrition

Calories: 112kcalCarbohydrates: 11gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 465mgPotassium: 620mgFiber: 5gSugar: 4gVitamin C: 77mg
Keyword Air Fryer Cauliflower, Crispy Cauliflower, Healthy Cauliflower, Vegetable Side Dish
Tried this recipe?Let us know how it was!