Go Back
–+ servings
Air Fryer Cubed Butternut Squash 1

Air Fryer Cubed Butternut Squash

Sweet, savory, and perfectly roasted butternut squash with crispy outside and tender inside, made in your air fryer with minimal effort.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 120 kcal

Equipment

  • Air Fryer
  • Mixing Bowl
  • Vegetable Peeler

Ingredients
  

  • 1 medium butternut squash approximately 2-3 pounds, peeled and cubed into 1-inch pieces
  • 2 tablespoons olive oil substitute avocado oil for a higher smoke point
  • 1 tablespoon pure maple syrup optional; honey works equally well
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried rosemary substitute 1 tablespoon fresh, finely chopped
  • 1/4 teaspoon cinnamon optional for a sweeter profile

Instructions
 

  • Slice off both ends of your butternut squash. Using a sharp vegetable peeler, remove the tough skin completely. Cut the squash in half lengthwise and scoop out the seeds with a spoon. Cut each half into manageable sections before cubing into 1-inch pieces.
  • In a large mixing bowl, toss the cubed butternut squash with olive oil until evenly coated. Add the maple syrup (if using), salt, pepper, garlic powder, dried rosemary, and cinnamon. Mix thoroughly to ensure each cube is well-seasoned.
  • Preheat your air fryer to 380°F (193°C) for 3 minutes.
  • Arrange the seasoned squash cubes in a single layer in your air fryer basket, ensuring they're not overcrowded. You may need to cook in batches depending on your air fryer's capacity.
  • Cook the butternut squash for 15-18 minutes, pausing to shake the basket every 5 minutes for even cooking. The squash is ready when the edges are golden brown and caramelized, while the interior is fork-tender.
  • Transfer the air-fried butternut squash to a serving bowl and garnish with fresh herbs if desired. Serve immediately for the best texture and flavor experience.

Notes

Pro tip: Microwave the whole squash for 2-3 minutes first to soften the skin slightly, making it easier to peel and cut.
For a lower-calorie version, use cooking spray instead of oil.
For extra crispiness, add 2-3 minutes of cooking time, but monitor closely to prevent burning.
Store leftovers in an airtight container for up to 4 days in the refrigerator.

Nutrition

Calories: 120kcalCarbohydrates: 20gProtein: 2gFat: 5gFiber: 3gSugar: 4g
Keyword Butternut Squash, Air Fryer, Healthy Sides, Roasted Vegetables, Vegan Side Dish
Tried this recipe?Let us know how it was!