Air Fryer Roasted Beets
These gorgeous ruby gems emerge from the air fryer sweet, earthy, and tender, ready to elevate any meal from ordinary to extraordinary. Reduce cooking time by nearly 40% compared to conventional methods while achieving perfect texture every time!
Equipment
- Air Fryer
- Vegetable Peeler
- Cutting Board
- Knife
- Mixing Bowl
Ingredients
- 4 medium fresh beets approximately 2 pounds, preferably of similar size
- 1 tablespoon extra virgin olive oil substitute avocado oil for a higher smoke point
- 1/2 teaspoon kosher salt sea salt works well too
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon fresh thyme leaves chopped (rosemary or oregano work well too)
Optional Ingredients
- 1 tablespoon balsamic vinegar for added sweetness
- 1 teaspoon honey alternative for added sweetness
Optional Garnishes
- fresh herbs
- goat cheese crumbles
- toasted walnuts
Instructions
- Wash your beets thoroughly under cool running water, scrubbing away any dirt with a vegetable brush. Trim off the tops and bottoms, leaving about 1/2 inch of the stem to prevent excessive bleeding during cooking.
- Using a sharp vegetable peeler or paring knife, remove the skin from the beets. Cut the peeled beets into 1-inch cubes or wedges of similar size for even cooking.
- In a medium bowl, toss the beet pieces with olive oil, salt, pepper, and chopped thyme until evenly coated. Add balsamic vinegar or honey if using.
- Preheat your air fryer to 380°F (193°C) for 3 minutes. Arrange the seasoned beets in a single layer in your air fryer basket, being careful not to overcrowd.
- Cook the beets for 15 minutes, then shake the basket or flip the beets with tongs. Continue cooking for an additional 10-15 minutes until the beets are fork-tender but still have a slight resistance in the center.
- Serve warm as a side dish or let cool slightly to add to salads. Garnish with optional fresh herbs, goat cheese, or toasted walnuts if desired.
Notes
- Wear disposable gloves when handling the beets to prevent staining your hands.
- For meal prep, roast a large batch and portion into individual containers for quick weekday sides.
- Store cooled, roasted beets in an airtight container in the refrigerator for up to 5 days.
- To reheat leftovers, place in the air fryer for 3-4 minutes at 350°F (177°C).
- Beets have a high water content which can dilute flavors during cooking, so don't be afraid to season generously.
- For meal prep, roast a large batch and portion into individual containers for quick weekday sides.
- Store cooled, roasted beets in an airtight container in the refrigerator for up to 5 days.
- To reheat leftovers, place in the air fryer for 3-4 minutes at 350°F (177°C).
- Beets have a high water content which can dilute flavors during cooking, so don't be afraid to season generously.
Nutrition
Calories: 112kcalCarbohydrates: 18.5gProtein: 2.1gFat: 3.8gSaturated Fat: 0.5gSodium: 293mgPotassium: 442mgFiber: 3.5gSugar: 14.2gVitamin C: 6mgIron: 7mg
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