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–+ servings
Air Fryer Zucchini Chips 1

Air Fryer Zucchini Chips

These healthy, easy, and quick vegetarian appetizers require minimal oil while delivering maximum flavor, making them perfect summer finger foods for everything from casual gatherings to sophisticated dinner parties.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Appetizer, Snack
Cuisine American, Mediterranean
Servings 4 servings
Calories 105 kcal

Equipment

  • Air Fryer
  • Mixing Bowls
  • Paper Towels

Ingredients
  

  • 2 medium zucchini approximately 1 pound, sliced into ¼-inch rounds
  • 1 tablespoon olive oil or avocado oil for a higher smoke point
  • 1/2 cup panko breadcrumbs substitute with gluten-free breadcrumbs if needed
  • 1/4 cup grated Parmesan cheese nutritional yeast works for a vegan option
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian herbs
  • 1/2 teaspoon paprika smoked paprika adds an extra dimension of flavor
  • 1/4 teaspoon sea salt
  • to taste freshly ground black pepper
  • 1 pinch cayenne pepper optional, for heat

Instructions
 

  • Wash and dry your zucchini thoroughly, then slice into uniform ¼-inch rounds. Pat the slices with paper towels to remove excess moisture.
  • In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, Italian herbs, paprika, salt, and pepper. Mix thoroughly to ensure even distribution of flavors.
  • Place zucchini rounds in a large bowl, drizzle with olive oil, and toss gently to coat all sides evenly.
  • Working in batches, transfer zucchini slices to the breadcrumb mixture, pressing gently to ensure the coating adheres to both sides.
  • Preheat your air fryer to 375°F (190°C) for 3 minutes. Arrange the coated zucchini slices in a single layer in your air fryer basket, being careful not to overcrowd.
  • Cook for 4-6 minutes, then flip the chips and continue cooking for another 4-6 minutes until golden brown and crispy.

Notes

For extra crispiness, make sure to thoroughly pat dry your zucchini slices before coating them.
Cook in batches to avoid overcrowding the air fryer basket, which ensures proper air circulation and even cooking.
These chips are best enjoyed immediately for maximum crispness.
For a keto-friendly version, replace breadcrumbs with a mixture of almond flour and crushed pork rinds.

Nutrition

Calories: 105kcalCarbohydrates: 10gProtein: 5gFat: 5gSaturated Fat: 1.5gSodium: 230mgFiber: 2gSugar: 3gVitamin A: 12IUVitamin C: 35mgCalcium: 10mg
Keyword Air Fryer, Zucchini Chips, Healthy Snack, Vegetable Chips, Low Calorie
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