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Air Fryer Zucchini Fries pinterest

Air Fryer Zucchini Fries

Air Fryer Zucchini Fries are crispy on the outside and tender on the inside. Enjoy a healthier take on classic fries, perfect for dipping.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 110 kcal

Equipment

  • Air Fryer
  • Shallow Dishes
  • Paper Towels

Ingredients
  

  • 2 medium zucchini approximately 1 pound, cut into 3-inch long by ½-inch thick strips
  • 1 large egg lightly beaten
  • 1/4 cup all-purpose flour substitute almond flour for keto-friendly version
  • 3/4 cup panko breadcrumbs substitute crushed pork rinds for keto option
  • 1/4 cup grated Parmesan cheese the dry, shelf-stable kind works best for crispiness
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika smoked paprika adds an extra dimension of flavor
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • olive oil spray or mister

Instructions
 

  • Wash zucchini thoroughly and pat dry with paper towels. Trim ends and cut into 3-inch long by ½-inch thick sticks—aim for consistency in size so they cook evenly.
  • Arrange three shallow dishes in a row. Place flour in the first dish, beaten egg in the second, and in the third, combine panko breadcrumbs, Parmesan, Italian seasoning, garlic powder, paprika, salt, and pepper. Mix the breadcrumb mixture thoroughly.
  • Working with a few zucchini sticks at a time, dredge in flour, shaking off excess. Dip in egg, letting any excess drip off, then coat thoroughly in the breadcrumb mixture, pressing gently to ensure adherence. Place breaded sticks on a plate.
  • Preheat your air fryer to 400°F (204°C) for 3-5 minutes.
  • Lightly spray the air fryer basket with olive oil spray. Arrange zucchini fries in a single layer, making sure they don't touch (work in batches if necessary). Lightly spray the tops of the fries with olive oil.
  • Cook for 5-6 minutes, then flip, spray lightly again, and cook for another 5-6 minutes until golden brown and crispy.

Notes

For best results, don't overcrowd the air fryer basket.
Pat the zucchini very dry before breading to ensure maximum crispiness.
These can be made gluten-free by using gluten-free flour and breadcrumbs.
Serve immediately for optimal crispness.

Nutrition

Calories: 110kcalCarbohydrates: 14gProtein: 6gFat: 3.5gSaturated Fat: 1.5gSodium: 290mgFiber: 2gSugar: 2g
Keyword Air Fryer, Zucchini Fries, Healthy Snack, Vegetable Fries, Crispy Zucchini
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