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–+ servings
Apple Cinnamon Baked Oatmeal 1

Apple Cinnamon Baked Oatmeal

This wholesome Apple Cinnamon Baked Oatmeal combines the comforting flavors of apple pie with nutritious ingredients for a make-ahead breakfast that's both convenient and delicious. Perfect for busy mornings or weekend brunches!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 6 servings
Calories 285 kcal

Equipment

  • 9x9-inch baking dish
  • Mixing Bowls
  • Whisk

Ingredients
  

Base

  • 2 cups old-fashioned rolled oats avoid quick oats for best texture
  • 1/2 cup chopped walnuts or pecans optional but adds wonderful texture
  • 1 tsp baking powder
  • 1 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 tsp salt
  • 1/4 cup pure maple syrup or honey for a different flavor profile
  • 2 cups milk any variety works - dairy or plant-based
  • 1 large egg or flax egg for vegan option
  • 2 tbsp melted coconut oil or butter
  • 1 tsp vanilla extract

Apple Layer

  • 2 medium apples diced (Honeycrisp or Granny Smith work particularly well)
  • 1 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon

Optional Toppings

  • Extra sliced apples
  • Drizzle of maple syrup
  • Yogurt Greek or plant-based
  • Additional chopped nuts

Instructions
 

  • Preheat your oven to 350°F (175°C). Lightly grease a 9x9 inch baking dish with coconut oil or your preferred cooking spray.
  • In a medium bowl, toss the diced apples with lemon juice, maple syrup, and cinnamon until evenly coated.
  • In a large bowl, mix together the oats, chopped nuts (if using), baking powder, cinnamon, nutmeg, and salt.
  • In a separate bowl, whisk together the maple syrup, milk, egg, melted coconut oil or butter, and vanilla extract until well combined.
  • Add the wet ingredients to the dry ingredients and stir until fully incorporated.
  • Arrange about two-thirds of the apple mixture on the bottom of the prepared baking dish.
  • Pour the oatmeal mixture evenly over the apples, then top with the remaining apples, ensuring they're slightly pressed into the oatmeal mixture.
  • Bake for 35-40 minutes, or until the top is golden brown and the center is set but still slightly soft.
  • Allow to rest for 10 minutes before serving for the best texture.

Notes

For a higher protein version, add 1/4 cup of unflavored protein powder to the dry ingredients, increase to two eggs, or serve with Greek yogurt.
This dish can be refrigerated for up to 5 days or frozen in individual portions for up to 3 months.
For a lower sugar option, reduce maple syrup to 2 tablespoons and consider adding a bit more cinnamon for perceived sweetness.

Nutrition

Calories: 285kcalCarbohydrates: 42gProtein: 7gFat: 10gSaturated Fat: 5gCholesterol: 35mgSodium: 230mgPotassium: 320mgFiber: 5gSugar: 18gVitamin A: 6IUVitamin C: 12mgCalcium: 15mgIron: 10mg
Keyword Baked Oatmeal, Apple Cinnamon, Healthy Breakfast, Make-Ahead Breakfast, Meal Prep
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