Avocado Summer Rolls and Fresh Spring Rolls (Mint, Basil, Tofu)
These vegan, Asian-inspired summer rolls offer an elegant solution that combines nutrition, flavor, and visual appeal without the stress of complicated preparation. Enjoy these refreshing appetizers that blend delicious textures and flavors for your next gathering!
Equipment
- Large Bowl
- Cutting Board
- Sharp Knife
Ingredients
For the rolls
- 12 rice paper wrappers 8.5-inch diameter
- 1 ripe avocado thinly sliced
- 8 oz extra-firm tofu pressed and cut into thin strips
- 1 cup fresh mint leaves
- 1 cup fresh basil leaves
- 2 cups cucumber thinly sliced
- 1 medium carrot julienned
- 2 cups red cabbage thinly sliced
- 8 green onions trimmed and halved lengthwise
For the dipping sauce
- 3 tablespoons tamari or soy sauce use tamari for gluten-free option
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon maple syrup or agave nectar
- 1 clove garlic minced
- 1 teaspoon ginger grated
- 1 tablespoon crushed peanuts optional
- red pepper flakes to taste
Instructions
- Set up a clean, flat workspace with a large bowl of warm water for the rice paper, a cutting board for assembly, and all your prepared ingredients arranged within reach.
- Press the tofu between paper towels with a weighted plate for 15-20 minutes to remove excess moisture. Cut into strips approximately ¼-inch thick.
- Combine all sauce ingredients in a small bowl and whisk until thoroughly mixed. Set aside to allow flavors to meld while preparing the rolls.
- Dip one rice paper wrapper into the warm water for 10-15 seconds until it begins to soften but is still slightly firm.
- Place the softened wrapper on your work surface. In the lower third of the wrapper, arrange a few slices of avocado, tofu strips, mint leaves, basil, cucumber, carrot, cabbage, and green onion in a horizontal line, leaving about 1 inch of space on each side.
- Fold the bottom of the rice paper over the filling, then fold in the sides and continue rolling tightly until sealed, similar to wrapping a burrito.
- Continue the process with remaining ingredients. For best presentation, slice each roll diagonally before arranging on a serving platter with small bowls of dipping sauce.
Notes
• For best results, use slightly warm water to soften rice paper wrappers
• Don't over-soak rice paper - 15 seconds is enough
• Roll tightly to prevent falling apart when eating
• Can be made up to 3 hours ahead - store with damp paper towels in an airtight container
• For keto option, replace rice paper with large lettuce leaves
• Don't over-soak rice paper - 15 seconds is enough
• Roll tightly to prevent falling apart when eating
• Can be made up to 3 hours ahead - store with damp paper towels in an airtight container
• For keto option, replace rice paper with large lettuce leaves
Nutrition
Calories: 185kcalCarbohydrates: 28gProtein: 7gFat: 6.5gSaturated Fat: 1gSodium: 310mgPotassium: 450mgFiber: 4.2gSugar: 3.8gVitamin A: 4100IUVitamin C: 40mgCalcium: 100mgIron: 2.2mg
Tried this recipe?Let us know how it was!