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–+ servings
Bagels and cream cheese lunch box 1

Bagels and Cream Cheese Lunch Box

A fresh twist on school lunches that's both versatile and satisfying. This simple yet customizable lunch box combines the satisfying chew of a bagel with creamy goodness, creating a meal that even picky eaters will enjoy!
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Lunch
Cuisine American
Servings 1 lunch box
Calories 400 kcal

Equipment

  • Compartmentalized Lunch Box
  • Small container with tight-fitting lid
  • Ice pack

Ingredients
  

Main Components

  • 1 mini bagel whole wheat, plain, or everything
  • 2-3 tablespoons cream cheese regular, light, or flavored

Fresh Vegetables & Fruits

  • 1/4 cup cucumber slices
  • 1/4 cup cherry tomatoes halved
  • 1/4 cup baby carrots
  • 1/4 cup grapes or berries

Extras

  • 1/4 cup pretzels or crackers
  • 2 tablespoons hummus optional
  • 1 small container of yogurt optional

Instructions
 

  • Slice your mini bagel in half horizontally. If using a regular-sized bagel, consider cutting it into quarters for easier handling, especially for younger children.
  • Place 2-3 tablespoons of cream cheese in a small container with a tight-fitting lid. This allows your child to spread the cream cheese fresh at lunchtime, preventing any sogginess.
  • Wash and slice the cucumber into thin rounds. Halve the cherry tomatoes and place all vegetables in their own compartment of the lunch box.
  • Add your choice of washed grapes or berries to another compartment for natural sweetness.
  • Add pretzels or crackers to another section of the lunch box for textural contrast.
  • If desired, include a small container of hummus for additional dipping or a small yogurt for extra protein and calcium.
  • Arrange all components in a compartmentalized lunch box, ensuring each food stays in its own section. Include an ice pack to keep perishable items fresh.

Notes

Keep cream cheese separate from the bagel until lunchtime to prevent sogginess. This lunch box is highly customizable - feel free to swap ingredients based on your child's preferences or seasonal availability. For allergy concerns, gluten-free bagels and dairy-free cream cheese alternatives work well.

Nutrition

Calories: 400kcalCarbohydrates: 60gProtein: 12gFat: 15gSaturated Fat: 7gCholesterol: 35mgSodium: 580mgPotassium: 450mgFiber: 5gSugar: 15gVitamin A: 3500IUVitamin C: 25mgCalcium: 150mgIron: 2.5mg
Keyword School Lunch, Bagel, Cream Cheese, Kids Lunch, Lunch Box, Quick Lunch
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