Baked Thin Chicken Breast Meal Prep
This quick and easy baked thin chicken breast meal prep helps you prepare protein-packed meals for the week in just 35 minutes. Perfect for adding to salads, wraps, bowls, and more!
Equipment
- Baking Sheet
- Parchment Paper
- Meat thermometer
Ingredients
- 2 pounds thin-sliced chicken breasts or regular breasts sliced horizontally
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon paprika smoked paprika adds extra depth
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey optional, substitute with maple syrup for a different flavor profile
- fresh herbs for garnish parsley, thyme, or basil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix the olive oil, Italian seasoning, garlic powder, paprika, onion powder, salt, pepper, lemon juice, and honey (if using).
- Place the thin chicken breasts in a large bowl and pour the marinade over them. Massage the seasonings evenly into each piece, ensuring complete coverage.
- Lay the seasoned chicken pieces in a single layer on the prepared baking sheet, maintaining at least half an inch between pieces.
- Bake for 15-18 minutes or until the internal temperature reaches 165°F (74°C).
- Allow the chicken to rest for 5-10 minutes before slicing or storing.
Notes
For best meal prep results, cool chicken completely before storing in airtight containers. Refrigerate for 4-5 days or freeze individual portions for up to 3 months.
Add variety to your meals by using the chicken in salads, wraps, grain bowls, stir-fries, or with pasta throughout the week.
Nutrition
Calories: 165kcalCarbohydrates: 2gProtein: 28gFat: 5gSaturated Fat: 1gCholesterol: 80mgSodium: 220mgPotassium: 400mgSugar: 1gVitamin A: 80IUVitamin C: 2mgCalcium: 10mgIron: 0.8mg
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