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–+ servings

Balsamic Baked Chicken Breast

This Balsamic Baked Chicken Breast recipe transforms ordinary chicken into an elegant yet easy healthy dinner with rich flavor, using just a handful of ingredients you likely already have in your pantry.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Marination Time 30 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 285 kcal

Equipment

  • Baking Dish
  • Meat thermometer

Ingredients
  

  • 4 boneless, skinless chicken breasts about 6-8 oz each
  • 1/3 cup balsamic vinegar
  • 3 tbsp honey
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • 1 tsp dried Italian herbs
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • fresh rosemary sprigs optional, for garnish

Instructions
 

  • In a medium bowl, whisk together balsamic vinegar, honey, minced garlic, olive oil, dried Italian herbs, salt, and pepper until well combined.
  • Pat the chicken breasts dry with paper towels. If needed, butterfly or pound them to an even thickness of about 3/4 inch.
  • Place the chicken breasts in a shallow dish or resealable plastic bag. Pour approximately 2/3 of the balsamic mixture over the chicken, reserving the remainder for basting. Ensure each piece is well-coated.
  • Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
  • Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it.
  • Remove the chicken from the marinade and place in the prepared baking dish, discarding the used marinade.
  • Bake for 20-25 minutes, basting with the reserved glaze halfway through cooking. The internal temperature should reach 165°F (74°C).
  • Optional: For a more caramelized finish, brush with additional glaze and broil for 2-3 minutes until golden brown.
  • Allow chicken to rest for 5 minutes before slicing. Garnish with fresh rosemary sprigs if desired.

Notes

For a lower-sugar version, reduce honey to 1 tablespoon and add 1/2 teaspoon of Dijon mustard.
Chicken thighs can be substituted for breasts for a juicier result. Add 5-7 minutes to the cooking time.
Properly stored in an airtight container, this chicken will keep in the refrigerator for up to 4 days or can be frozen for up to 3 months.

Nutrition

Calories: 285kcalCarbohydrates: 13gProtein: 35gFat: 8gSodium: 390mgSugar: 12g
Keyword Balsamic Chicken, Baked Chicken, Healthy Dinner, Glazed Chicken, Easy Chicken Recipe
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