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Banana Oatmeal Cookie Balls

Banana Oatmeal Cookie Balls are naturally sweet, energy-boosting, and a guilt-free treat perfect for warm days when you want a quick, healthy bite without baking. These no-bake delights combine the wholesome goodness of oats with the natural sweetness of ripe bananas, creating a snack that satisfies your sweet tooth while providing sustained energy.
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Prep Time 10 minutes
Cook Time 0 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Course Dessert, Snack
Cuisine American
Servings 20 balls
Calories 85 kcal

Equipment

  • Mixing Bowl
  • Fork or Potato Masher

Ingredients
  

Base Ingredients

  • 2 ripe medium bananas brown spots are perfect for natural sweetness
  • 2 cups rolled oats old-fashioned oats provide better texture, but quick oats work too
  • 1/4 cup almond butter substitute with peanut butter or sunflower seed butter for nut-free option
  • 2 tablespoons honey or maple syrup optional, depending on your desired sweetness
  • 1 teaspoon vanilla extract the fragrant backbone that elevates the flavor profile

Spices and Add-ins

  • 1/2 teaspoon cinnamon adds warmth and subtle spice notes
  • 1/4 teaspoon salt balances sweetness and enhances overall flavor
  • 1/3 cup mini chocolate chips dark chocolate offers antioxidant benefits; can substitute with cacao nibs
  • 2 tablespoons chia seeds optional, for added omega-3 fatty acids and fiber

Instructions
 

  • Peel and mash your ripe bananas in a medium-sized bowl until smooth. The riper your bananas, the sweeter your cookie balls will be.
  • Add the almond butter, vanilla extract, and honey or maple syrup (if using) to your mashed bananas. Mix until well combined and creamy.
  • Fold in the rolled oats, cinnamon, and salt. If you're using chia seeds, add them now. Mix until all ingredients are evenly distributed and the mixture feels cohesive.
  • Gently fold in the chocolate chips, being careful not to overmix.
  • Cover the bowl and refrigerate for 15-30 minutes to allow the oats to absorb moisture and the mixture to firm up.
  • Using a tablespoon or small cookie scoop, portion the mixture and roll between your palms to form 1-inch balls. Slightly damp hands prevent sticking and create smoother balls.

Notes

For grain-free option: Replace oats with a mixture of almond flour and coconut flakes.
Lower sugar version: Omit added honey/maple syrup and use extra-ripe bananas.
Protein boost: Add 2 tablespoons of your favorite unflavored or vanilla protein powder.
Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

Nutrition

Calories: 85kcalCarbohydrates: 12gProtein: 2.3gFat: 3.2gSaturated Fat: 0.8gSodium: 32mgPotassium: 110mgFiber: 1.8gSugar: 4.5gVitamin A: 25IUVitamin C: 2mgCalcium: 20mgIron: 0.7mg
Keyword Banana, Oatmeal, No-Bake, Energy Balls, Healthy Snack, Vegan Option
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