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–+ servings
Bang bang chicken bowl 1

Bang Bang Chicken Bowl

This spicy bang bang chicken bowl recipe combines the perfect balance of protein, complex carbs, and vegetables with a sauce that will make your taste buds dance. Whether you're meal prepping for the week or need a quick dinner solution, this bowl delivers maximum flavor with minimal effort.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian, Fusion
Servings 4 bowls
Calories 425 kcal

Equipment

  • Large Skillet
  • Mixing Bowls

Ingredients
  

For the chicken

  • 1.5 pounds boneless, skinless chicken breasts cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the bang bang sauce

  • 1/3 cup Greek yogurt can substitute mayonnaise for a richer sauce
  • 2 tablespoons sweet chili sauce
  • 1-2 tablespoons sriracha depending on desired heat level
  • 1 tablespoon honey or maple syrup for a refined sugar-free option
  • 1 tablespoon lime juice freshly squeezed
  • 1 clove garlic minced

For the bowl

  • 2 cups brown rice cooked (or cauliflower rice for a low-carb alternative)
  • 2 cups shredded cabbage pre-packaged coleslaw mix works great
  • 1 cup shredded carrots
  • 1 cucumber thinly sliced
  • 1 avocado sliced
  • 3 green onions thinly sliced
  • 2 tablespoons cilantro chopped
  • 1 tablespoon sesame seeds
  • lime wedges for serving

Instructions
 

  • Season the chicken pieces with garlic powder, paprika, salt, and pepper in a medium bowl, ensuring each piece is evenly coated.
  • Heat olive oil in a large skillet over medium-high heat until shimmering but not smoking.
  • Add the chicken in a single layer, giving each piece enough space to properly brown. Cook for 4-5 minutes, turning occasionally, until the chicken reaches an internal temperature of 165°F (74°C) and has a golden-brown exterior.
  • In a small bowl, whisk together the Greek yogurt, sweet chili sauce, sriracha, honey, lime juice, and minced garlic until smooth and well combined.
  • If you prefer a thinner sauce, add 1-2 teaspoons of water. Taste and adjust the heat level by adding more sriracha if desired.
  • Arrange your bowls with the base layer of brown rice.
  • Arrange the shredded cabbage, carrots, and cucumber slices around the perimeter of the bowl, leaving space in the center for the chicken.
  • Place the cooked chicken in the center of each bowl.
  • Drizzle generously with the bang bang sauce, reserving some for serving on the side.
  • Fan the avocado slices along one section of the bowl.
  • Sprinkle the entire bowl with sliced green onions, cilantro, and sesame seeds.
  • Serve with lime wedges on the side for an extra burst of freshness.

Notes

For meal prep, store all components separately and assemble just before eating to maintain optimal textures.
The sauce can be stored in an airtight container in the refrigerator for up to 5 days.
For a lower carb option, substitute cauliflower rice for the brown rice.
For a vegetarian version, replace chicken with crispy tofu or tempeh using the same seasonings.

Nutrition

Calories: 425kcalCarbohydrates: 40gProtein: 35gFat: 15gSodium: 480mgFiber: 5gSugar: 8g
Keyword Bang Bang Chicken, Healthy Bowl, Meal Prep, Spicy Chicken, Asian-Inspired
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