Berry Nut Baked Oatmeal
Transform ordinary oats into a warm, cake-like breakfast casserole that's both comforting and nourishing. This make-ahead baked oatmeal combines heart-healthy oats with customizable mix-ins for a stress-free breakfast solution that can feed you all week long.
Equipment
- 9x9-inch baking dish
- Mixing Bowls
- Whisk
Ingredients
Dry Ingredients
- 3 cups old-fashioned rolled oats not quick oats or steel-cut
- 2 tsp baking powder
- 1 1/2 tsp ground cinnamon
- 1/2 tsp salt
- 1/4 tsp nutmeg
Wet Ingredients
- 2 large eggs
- 2 cups milk dairy or plant-based
- 1/4 cup maple syrup or honey
- 2 tbsp melted coconut oil or butter
- 2 tsp vanilla extract
Mix-ins
- 2 cups mixed berries fresh or frozen
- 1/2 cup chopped nuts walnuts or pecans work beautifully
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a 9×9-inch baking dish with cooking spray or a thin layer of coconut oil.
- In a large bowl, whisk together the rolled oats, baking powder, cinnamon, salt, and nutmeg until evenly distributed.
- In a separate bowl, whisk the eggs until slightly frothy (about 30 seconds), then add milk, maple syrup, melted coconut oil, and vanilla extract. Whisk until thoroughly combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid over-mixing.
- Gently fold in 1½ cups of the berries and most of the nuts, reserving some for topping.
- Pour the mixture into your prepared baking dish. Scatter the remaining berries and nuts on top.
- Bake for 35-40 minutes, until the top is golden brown and the center is set but still slightly moist. The oatmeal should spring back slightly when gently pressed in the center.
- Allow the baked oatmeal to rest for 5-10 minutes before serving.
Notes
- Store covered in the refrigerator for up to 5 days or freeze individual portions for up to 3 months.
- Reheat refrigerated portions for 45-60 seconds with a splash of milk, or 2-3 minutes if frozen.
- You can customize this recipe with different fruits, nuts, or spices based on your preferences.
- For a protein boost, add ¼ cup of hemp seeds or substitute one egg with ¼ cup Greek yogurt.
- Reheat refrigerated portions for 45-60 seconds with a splash of milk, or 2-3 minutes if frozen.
- You can customize this recipe with different fruits, nuts, or spices based on your preferences.
- For a protein boost, add ¼ cup of hemp seeds or substitute one egg with ¼ cup Greek yogurt.
Nutrition
Calories: 245kcalCarbohydrates: 35gProtein: 7gFat: 9gFiber: 5gSugar: 12gCalcium: 92mgIron: 1.8mg
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