Blueberry Salad
Blueberry Salad is a sweet and refreshing addition to any summer meal. This fresh salad highlights the delicious taste of blueberries, often paired with greens, nuts, or cheese to create a perfect balance of sweet and savory flavors.
Equipment
- Large Serving Bowl
- Small Bowl for Dressing
Ingredients
Salad Base
- 6 cups mixed greens spinach, arugula, or spring mix
- 2 cups fresh blueberries rinsed and dried
- 1/2 cup crumbled feta cheese substitute goat cheese for a tangier profile
- 1/3 cup red onion thinly sliced
- 1/3 cup candied or toasted pecans substitute walnuts or almonds if preferred
- 1 ripe avocado diced
Lemon-Honey Dressing
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey substitute maple syrup for vegan option
- 1 teaspoon Dijon mustard
- 1 small clove garlic minced
- to taste salt and freshly ground pepper
Instructions
- Thoroughly wash your greens of choice and spin or pat them dry. Place them in a large serving bowl.
- Rinse your blueberries in cold water and gently pat dry. Sort through them quickly to remove any stems or overripe berries.
- Slice red onion thinly (pro tip: soak in ice water for 10 minutes to reduce sharpness). Toast pecans in a dry skillet for 2-3 minutes until fragrant. Dice avocado just before assembling to prevent browning.
- In a small bowl, whisk together olive oil, lemon juice, honey, Dijon, and minced garlic until emulsified. Season with salt and pepper to taste.
- Layer the ingredients starting with greens, then sprinkle with blueberries, feta cheese, red onion, pecans, and avocado.
- Drizzle with dressing right before serving, then toss gently to coat all ingredients.
Notes
For best results, keep components separate until right before serving. If preparing for a party, serve dressing on the side to maintain crispness. The dressing can be made up to 3 days ahead and stored in the refrigerator – just bring to room temperature and shake well before using.
Nutrition
Calories: 320kcalCarbohydrates: 23gProtein: 7gFat: 24gFiber: 8gSugar: 12gVitamin C: 35mg
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