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Bow Tie Pasta Salad with Grilled Summer Vegetables pinterest

Bow Tie Pasta Salad with Grilled Summer Vegetables

A refreshing and hearty salad that balances flavor, texture, and nutritional value. Packed with grilled seasonal vegetables and tossed with a light dressing, it's ideal for picnics or BBQs.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Main Course, Side Dish
Cuisine Italian, Mediterranean
Servings 6 servings
Calories 425 kcal

Equipment

  • Grill
  • Large Pot
  • Mixing Bowl

Ingredients
  

For the salad

  • 1 pound farfalle (bow tie) pasta (16 oz)
  • 2 zucchini sliced lengthwise (substitute yellow squash if unavailable)
  • 2 bell peppers red and yellow for color contrast, seeded and quartered
  • 1 medium eggplant sliced into ½-inch rounds (substitute portobello mushrooms if desired)
  • 2 ears corn husks removed
  • 1 pint cherry tomatoes halved
  • 1 red onion sliced into thick rings
  • 8 oz fresh mozzarella pearls substitute feta for a tangier profile
  • 1/2 cup fresh basil leaves torn
  • 1/4 cup fresh parsley chopped
  • 1/3 cup pitted kalamata olives optional

For the dressing

  • 1/3 cup extra virgin olive oil use a fruity variety for enhanced aroma
  • 3 tablespoons balsamic vinegar
  • 2 cloves garlic minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey substitute maple syrup for vegan option
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes adjust to taste
  • salt and freshly ground black pepper to taste

Instructions
 

  • Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain and rinse under cold water to stop cooking.
  • Preheat your grill to medium-high heat (around 400°F/200°C).
  • Brush the zucchini, bell peppers, eggplant, corn, and red onion with a little olive oil and season with salt and pepper.
  • Grill the vegetables until tender and lightly charred, about 3-4 minutes per side for zucchini, peppers, and eggplant, 8-10 minutes for corn (turning occasionally), and 2-3 minutes per side for onion rings.
  • Remove vegetables from grill and let cool slightly before cutting into bite-sized pieces. Cut corn kernels from cobs.
  • In a small bowl, whisk together all dressing ingredients until well combined.
  • In a large bowl, combine pasta, grilled vegetables, cherry tomatoes, mozzarella, basil, parsley, and olives (if using).
  • Pour the dressing over the pasta mixture and toss gently to combine. Taste and adjust seasoning if needed.
  • Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled or at room temperature.

Notes

For best results, don't overcook the pasta - keeping it al dente helps it hold up better in the salad. This salad can be made up to 24 hours in advance, though you may want to add the fresh herbs just before serving for maximum flavor and color.

Nutrition

Calories: 425kcalCarbohydrates: 52gProtein: 14gFat: 18gSaturated Fat: 5gCholesterol: 22mgSodium: 320mgPotassium: 580mgFiber: 6gSugar: 9gVitamin A: 1250IUVitamin C: 85mgCalcium: 180mgIron: 2.5mg
Keyword Pasta Salad, Summer Salad, Grilled Vegetables, Bow Tie Pasta
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