Brownie Balls: Easy No-Bake Treats for Healthy Indulgence
These delectable, bite-sized treats pack all the rich, chocolatey goodness of traditional brownies but come with impressive nutritional benefits. Perfect for a quick energy boost, post-workout refuel, or simply a guilt-free indulgence, these vegan, gluten-free bites offer the perfect balance of nutrition and taste.
Equipment
- Food Processor
Ingredients
- 1 cup soft Medjool dates pitted (about 10-12 dates)
- 1/2 cup rolled oats certified gluten-free if necessary
- 1/3 cup raw walnuts or substitute almonds for a different flavor profile
- 3 tablespoons high-quality cocoa powder unsweetened
- 1 tablespoon pure maple syrup or honey if not vegan
- 1 teaspoon pure vanilla extract
- 1/8 teaspoon sea salt enhances the chocolate flavor
- 1 tablespoon chia seeds optional, for added omega-3 boost
- 2 tablespoons unsweetened shredded coconut plus extra for rolling
- 1-2 tablespoons water only if needed for consistency
Instructions
- Ensure your dates are soft and pliable. If they feel firm, soak them in warm water for 5-10 minutes, then drain thoroughly before using.
- Add the oats, walnuts, and chia seeds (if using) to a food processor. Pulse until the mixture reaches a coarse, sandy texture—about 10-15 pulses.
- Add the pitted dates, cocoa powder, maple syrup, vanilla extract, and salt to the food processor. Process until the mixture begins to come together and forms a sticky dough that holds when pressed between your fingers—typically 1-2 minutes of processing.
- Check if the mixture is sticky enough to form balls that hold their shape. If too dry, add water one teaspoon at a time while pulsing. If too wet, add additional oats one tablespoon at a time.
- Using a tablespoon measure or cookie scoop, portion the mixture and roll between your palms to form uniform balls approximately 1-inch in diameter. For easier rolling, slightly wet your hands to prevent sticking.
- Roll the formed balls in your choice of coatings such as unsweetened shredded coconut, cocoa powder, finely chopped nuts, or hemp seeds for added nutrition and visual appeal.
- Place the finished brownie balls on a parchment-lined plate or tray and refrigerate for at least 30 minutes to firm up.
Notes
These brownie balls can be stored in an airtight container in the refrigerator for up to 1 week or frozen for up to 3 months. They can also remain at room temperature for up to 2 days if kept in a cool, dry place. For a more chocolatey variation, add 2 tablespoons of mini dark chocolate chips or cacao nibs to the mixture.
For a nut-free version, replace walnuts with sunflower seeds or pumpkin seeds. To boost protein, add 2 tablespoons of plant-based protein powder and reduce oats by the same amount.
Nutrition
Calories: 95kcalCarbohydrates: 15gProtein: 1.5gFat: 3.5gFiber: 2.5gSugar: 10gIron: 4mg
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