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–+ servings

Buffalo Parmesan Baked Chicken Wings

Spicy, cheesy perfection! These crispy baked wings are tossed in a buffalo sauce and parmesan cheese mix for a fiery and addictive appetizer that's healthier than deep-fried versions but doesn't compromise on flavor.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • Wire Rack
  • Baking Sheet

Ingredients
  

For the wings

  • 2 lbs fresh chicken wings split at joints with tips removed
  • 1 tbsp baking powder aluminum-free
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper

For the buffalo parmesan sauce

  • 1/3 cup hot sauce Frank's RedHot recommended
  • 3 tbsp unsalted butter melted
  • 1 tbsp honey or maple syrup
  • 1/2 cup parmesan cheese freshly grated
  • 1 tsp garlic powder
  • 1/2 tsp dried oregano

Instructions
 

  • Pat the chicken wings thoroughly dry with paper towels. Place them in a large bowl.
  • Toss the wings with baking powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper until evenly coated.
  • Arrange the seasoned wings on a wire rack set over a baking sheet and refrigerate, uncovered, for 15 minutes.
  • Position your oven rack in the upper middle position and preheat to 425°F (220°C).
  • Bake the wings for 20 minutes, then flip and continue baking for another 20-25 minutes until golden brown and crispy, and internal temperature reaches 165°F (74°C).
  • While the wings bake, whisk together the hot sauce, melted butter, and honey in a large bowl until smooth.
  • In a separate bowl, combine the parmesan cheese with garlic powder and dried oregano.
  • When the wings are done, immediately toss them in the buffalo sauce until well coated, then quickly transfer to the parmesan mixture and toss again.
  • Serve immediately while still hot and crispy.

Notes

For maximum crispiness, don't skip drying the wings - water is the enemy of crunch!
Using a wire rack during baking allows air to circulate around the wings, creating a crispy exterior on all sides.
For spicier wings, add ¼ teaspoon of cayenne pepper to the buffalo sauce.
For a dairy-free version, use plant-based butter and nutritional yeast instead of parmesan.

Nutrition

Calories: 320kcalCarbohydrates: 3gProtein: 23gFat: 24gSodium: 650mgSugar: 2gCalcium: 15mg
Keyword Buffalo Wings, Chicken Wings, Parmesan Wings, Baked Wings, Game Day Food
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