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–+ servings
Cajun shrimp veggie bowl 1

Cajun Shrimp Veggie Bowl

A protein-packed, flavor-filled meal that combines spicy Cajun shrimp with colorful vegetables and a cooling lime crema. Perfect for health-conscious food lovers who don't want to compromise on taste!
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 5 minutes
Total Time 25 minutes
Course Main Course
Cuisine American, Cajun
Servings 4 bowls
Calories 425 kcal

Equipment

  • Large Skillet
  • Mixing Bowls
  • Paper Towels

Ingredients
  

For the Cajun Shrimp

  • 1 pound large shrimp peeled and deveined
  • 2 tablespoons olive oil
  • 2 tablespoons Cajun seasoning store-bought or homemade
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper adjust to your heat preference
  • salt and black pepper to taste

For the Veggie Base

  • 1 cup cherry tomatoes halved
  • 1 bell pepper any color, diced
  • 1 medium zucchini diced
  • 1/2 red onion thinly sliced
  • 2 cups baby spinach
  • 1 cup corn kernels fresh or frozen
  • 1 avocado sliced
  • 2 cups brown rice or cauliflower rice cooked (cauliflower rice for lower carb option)

For the Lime Crema Drizzle

  • 1/4 cup Greek yogurt or dairy-free alternative
  • 1 lime juiced
  • 1 tablespoon fresh cilantro chopped
  • 1 small garlic clove minced
  • salt to taste

Instructions
 

  • If making homemade Cajun seasoning, combine paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, and black pepper in a small bowl.
  • Pat the shrimp dry with paper towels. In a medium bowl, toss the shrimp with olive oil and Cajun seasoning mixture until evenly coated. Let it marinate for at least 5 minutes while you prep other ingredients.
  • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add bell peppers, zucchini, and red onion. Sauté for 4-5 minutes until vegetables are slightly tender but still retain some crunch.
  • In the same skillet (or a separate one if you prefer), heat the remaining tablespoon of olive oil over medium-high heat. Add the marinated shrimp in a single layer, being careful not to overcrowd the pan. Cook for 2 minutes per side until shrimp turn pink and opaque.
  • While the shrimp cooks, whisk together Greek yogurt, lime juice, chopped cilantro, and minced garlic in a small bowl. Season with salt to taste.
  • Assemble your bowl: Start with a base of brown rice or cauliflower rice. Layer with sautéed vegetables, fresh spinach, corn, and cherry tomatoes. Top with the Cajun shrimp and sliced avocado. Drizzle with the lime crema and garnish with additional cilantro and lime wedges if desired.

Notes

Store components separately in airtight containers in the refrigerator for up to 3 days. Keep the lime crema in a separate container and the avocado unsliced until ready to serve.
For meal prep, prepare all components except avocado and assemble in microwave-safe containers. Reheat gently at 70% power in the microwave to prevent the shrimp from becoming tough.

Nutrition

Calories: 425kcalCarbohydrates: 45gProtein: 32gFat: 15gSodium: 580mgFiber: 8gSugar: 6g
Keyword Cajun Shrimp, Veggie Bowl, Healthy Dinner, Meal Prep, Spicy Shrimp
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