Chicken Caesar Wrap
The ultimate portable lunch solution that transforms the classic Caesar salad into a handheld meal. Perfect for work days when time and convenience matter most.
Equipment
- Grill or Skillet
- Cutting Board
- Knife
Ingredients
Wrap Ingredients
- 2 large whole wheat tortillas 10-inch diameter
- 8 oz grilled chicken breast sliced into strips
- 2 cups romaine lettuce chopped
- 1/4 cup Parmesan cheese freshly grated
- 2 tablespoons Caesar dressing preferably homemade
- 8-10 cherry tomatoes halved
- 1 tablespoon capers optional, for extra tang
- black pepper freshly ground, to taste
Instructions
- Season chicken breasts with salt, pepper, and a touch of garlic powder before grilling until the internal temperature reaches 165°F (approximately 4 minutes per side). Allow the chicken to rest for 5 minutes before slicing into thin strips.
- Warm your tortillas slightly to increase flexibility and prevent tearing. This can be done with 10 seconds in the microwave or a quick flip on a dry skillet.
- Spread 1 tablespoon of Caesar dressing evenly across each tortilla, leaving a 1-inch border around the edges.
- Place 1 cup of chopped romaine lettuce on the lower third of each tortilla. Top with sliced chicken, cherry tomatoes, capers, and sprinkle with Parmesan cheese. Finish with freshly ground black pepper.
- Fold in both sides of the tortilla about 1 inch, then tightly roll from the bottom up, securing the ingredients inside. For the perfect portable lunch, wrap in parchment paper and secure with kitchen twine or a toothpick.
Notes
For meal prep, prepare components separately and assemble the morning of for best results. If making ahead, keep dressing separate until ready to assemble to prevent sogginess. Grilled chicken can be stored in the refrigerator for up to 3 days.
Try these substitutions for variety:
• Protein alternatives: Grilled shrimp, chickpeas, or tofu
• Tortilla options: Spinach wraps, low-carb wraps, or gluten-free wraps
• Cheese variations: Pecorino Romano or nutritional yeast for dairy-free options
• Greens alternatives: Baby kale or spring mix can replace romaine
• Protein alternatives: Grilled shrimp, chickpeas, or tofu
• Tortilla options: Spinach wraps, low-carb wraps, or gluten-free wraps
• Cheese variations: Pecorino Romano or nutritional yeast for dairy-free options
• Greens alternatives: Baby kale or spring mix can replace romaine
Nutrition
Calories: 385kcalCarbohydrates: 28gProtein: 32gFat: 16gSaturated Fat: 5gCholesterol: 75mgSodium: 680mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 8750IUVitamin C: 12mgCalcium: 220mgIron: 2.5mg
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