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–+ servings
Creamy Apple Pie Chia Seed Pudding 1

Creamy Apple Pie Chia Seed Pudding

A dessert-like breakfast that takes just 5 minutes to prepare, requires zero cooking, and satisfies both your sweet cravings and nutritional needs. With the comforting flavors of apple pie transformed into a nutritious breakfast that prepares itself overnight, you'll never need to choose between convenience and health again.
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Prep Time 5 minutes
Cook Time 7 minutes
Setting Time 4 hours
Total Time 12 minutes
Course Breakfast, Dessert
Cuisine American
Servings 2 servings
Calories 285 kcal

Equipment

  • Medium Bowl
  • Whisk
  • Small Saucepan
  • Mason Jars or Serving Containers

Ingredients
  

Chia Pudding Base

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or any plant-based milk of choice
  • 2 tablespoons Greek yogurt can substitute coconut yogurt for vegan option
  • 1 tablespoon pure maple syrup or honey if not vegan
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 pinch salt

Apple Pie Topping

  • 1 medium apple Honeycrisp or Granny Smith work best, diced
  • 1 teaspoon coconut oil
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon ground ginger

Optional Toppings

  • 2 tablespoons chopped walnuts or pecans
  • 1 tablespoon granola
  • extra dollop of yogurt
  • sprinkle of cinnamon

Instructions
 

  • In a medium bowl, combine the chia seeds, almond milk, Greek yogurt, maple syrup, vanilla extract, cinnamon, and salt. Whisk thoroughly until well combined, making sure there are no clumps of chia seeds stuck together.
  • Let the mixture sit for about an initial 5-10 minutes, then whisk again to prevent the chia seeds from clumping together at the bottom, ensuring a perfectly smooth pudding texture.
  • Transfer the mixture to serving jars or a covered container and refrigerate for at least 4 hours or overnight.
  • When ready to serve, heat coconut oil in a small saucepan over medium heat. Add the diced apple, maple syrup, cinnamon, nutmeg, and ginger. Cook for 5-7 minutes, stirring occasionally, until the apples are soft but not mushy.
  • Give your chia pudding a good stir. If it's too thick, add a splash more almond milk. Spoon the pudding into serving bowls if needed.
  • Top with the warm apple mixture, allowing the heat to slightly warm the top layer of the cold pudding.
  • Sprinkle with chopped nuts, a dollop of extra yogurt, or granola for added crunch just before serving.

Notes

The yogurt is the secret ingredient that makes this pudding exceptionally creamy compared to standard chia puddings.
The chia pudding base can be stored in an airtight container for up to 5 days in the refrigerator, making it perfect for weekly meal prep.
For a higher protein version, add a scoop of vanilla protein powder to the base mixture and increase liquid by 2 tablespoons.
For lower sugar content, replace maple syrup with monk fruit sweetener or stevia.

Nutrition

Calories: 285kcalCarbohydrates: 35gProtein: 7gFat: 14gFiber: 12gSugar: 17gCalcium: 25mgIron: 15mg
Keyword Chia Seed Pudding, Apple Pie, Healthy Breakfast, Overnight Breakfast, No-Cook Breakfast
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