Creamy Chicken Vegetable Pasta Salad
Transform your leftover chicken into a delicious, protein-packed pasta salad that combines tender pasta, crisp vegetables, and a velvety dressing into a satisfying dish perfect for any occasion.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Chilling Time 30 minutes mins
Total Time 55 minutes mins
Course Main Course, Salad, Side Dish
Cuisine American
Servings 6 servings
Calories 325 kcal
Large Pot
Colander
Mixing Bowl
Cutting Board
Pasta Salad Base
- 8 oz medium pasta shapes rotini, fusilli, or bow ties (about 2 cups)
- 2 cups cooked chicken shredded or diced (rotisserie chicken works wonderfully)
- 1 cup cherry tomatoes halved
- 1 medium bell pepper red, yellow, or orange, diced
- 1/2 cup red onion finely chopped
- 1 cup cucumber seeded and diced
- 1 cup broccoli florets blanched and cooled
- 1/2 cup frozen peas thawed
- 1/3 cup fresh herbs parsley, dill, or basil, chopped
Creamy Dressing
- 1/2 cup mayonnaise or Greek yogurt for a lighter option
- 1/4 cup sour cream
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 2 garlic cloves minced
- 1 teaspoon honey
- 1/2 teaspoon dried dill
- salt and freshly ground pepper to taste
Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente (typically 8-10 minutes). Pro tip: Add 1 tablespoon of salt per 4 quarts of water – properly seasoned pasta water can reduce your need for added salt later.
While the pasta cooks, dice your vegetables into uniform, bite-sized pieces. For broccoli, blanch in boiling water for 1 minute, then immediately plunge into ice water to maintain its vibrant color and crisp texture.
In a large bowl, combine mayonnaise, sour cream, Dijon mustard, lemon juice, minced garlic, honey, dried dill, salt, and pepper. Whisk until smooth and creamy. Taste and adjust seasonings to your preference.
Drain pasta thoroughly in a colander and rinse under cold water to stop the cooking process. Shake well to remove excess water. Toss pasta with a teaspoon of olive oil to prevent sticking while it cools completely.
Add cooled pasta, diced vegetables, and shredded chicken to the bowl with dressing. Fold gently with a rubber spatula until everything is evenly coated.
Cover and refrigerate for at least 30 minutes before serving. This resting period allows flavors to meld together, enhancing the overall taste.
If making ahead, reserve a small portion of dressing to refresh the salad just before serving.
For a healthier version, substitute Greek yogurt for mayonnaise to reduce calories.
This salad will keep in the refrigerator for up to 4 days in an airtight container.
Calories: 325kcalCarbohydrates: 28gProtein: 18gFat: 16gSodium: 410mgFiber: 4g
Keyword Pasta Salad, Chicken Salad, Creamy Chicken Pasta, Leftover Chicken Recipe