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Cucumber Lemonade pinterest

Cucumber Lemonade

A refreshing twist on classic lemonade that combines the cooling properties of cucumber with bright citrus flavors. This hydrating beverage can reduce your perceived body temperature by up to 2 degrees on a hot summer day!
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Prep Time 15 minutes
Cook Time 0 minutes
Infusion Time 30 minutes
Total Time 45 minutes
Course Beverage
Cuisine American
Servings 8 cups
Calories 62 kcal

Equipment

  • Blender
  • Fine-Mesh Strainer
  • Large Pitcher

Ingredients
  

For the Lemonade

  • 2 large cucumbers peeled and roughly chopped (English cucumbers work best)
  • 1 cup lemon juice freshly squeezed (approximately 6-8 lemons)
  • 1/2 cup honey or agave syrup substitute with monk fruit sweetener for sugar-free version
  • 6 cups cold water
  • 1/2 cup fresh mint leaves plus extra for garnish

For Serving

  • ice cubes
  • lemon slices for garnish
  • cucumber ribbons for garnish

Instructions
 

  • Place chopped cucumbers in a blender and process until completely smooth, about 1-2 minutes on high speed.
  • Pour the cucumber puree through a fine-mesh strainer into a large bowl, pressing with the back of a spoon to extract maximum juice. This should yield approximately 2 cups of cucumber juice.
  • In a large pitcher, combine the strained cucumber juice, freshly squeezed lemon juice, and your sweetener of choice. Whisk thoroughly until the sweetener completely dissolves.
  • Pour in cold water and add mint leaves, gently muddling them against the side of the pitcher to release their aromatic oils.
  • Let the mixture infuse for at least 30 minutes in the refrigerator.
  • Fill glasses with ice, pour in the cucumber lemonade, and garnish with lemon slices, cucumber ribbons, and fresh mint leaves.

Notes

For a sugar-free version, replace honey with monk fruit sweetener or stevia (adjust to taste, starting with 1/4 cup equivalent).
For an immune-boosting variation, add 1 tablespoon of grated ginger to the cucumber puree before blending.
For a sparkling version, substitute 2 cups of the water with sparkling water just before serving.
Save the cucumber pulp—it makes an excellent addition to smoothies or face masks!

Nutrition

Calories: 62kcalCarbohydrates: 16gSodium: 5mgPotassium: 152mgSugar: 14gVitamin C: 35mg
Keyword Cucumber Lemonade, Refreshing Drink, Hydrating Beverage, Healthy Lemonade
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