Ginger Turmeric Apple Cider Tonic
A warming, nourishing drink that combines the time-honored benefits of apple cider with powerful anti-inflammatory ingredients like ginger and turmeric. This homemade tonic delivers authentic flavor and genuine health benefits without unnecessary sweeteners or preservatives.
Equipment
- Medium Saucepan
- Fine-Mesh Strainer
Ingredients
- 4 cups fresh apple cider unfiltered preferred
- 2 inch fresh ginger thinly sliced
- 1 inch fresh turmeric thinly sliced (or 1 teaspoon ground turmeric)
- 1 cinnamon stick
- 4 whole cloves
- 2 star anise
- 1 orange sliced into rounds
- 1 tbsp raw honey optional
- 1 tbsp apple cider vinegar with "the mother"
Instructions
- Wash and slice your fresh ginger and turmeric into thin rounds—no need to peel if they're organic. If using ground turmeric, measure it now. Slice your orange into rounds, keeping the peel on for maximum aromatic effect.
- Pour the apple cider into a medium saucepan. Add the sliced ginger, turmeric, cinnamon stick, cloves, and star anise.
- Place the saucepan over medium-low heat. Allow the mixture to warm gradually until it reaches just below a simmer—approximately 170°F (77°C). Do not boil.
- Once heated, reduce the heat to low and allow the mixture to infuse for 15-20 minutes. Stir occasionally to distribute the flavors evenly.
- Remove the saucepan from heat. Stir in the apple cider vinegar and honey (if using).
- Using a fine-mesh strainer, pour the tonic into mugs or heat-resistant glasses. Add a fresh orange slice to each serving. Enjoy while still warm.
Notes
For maximum health benefits, never boil the mixture as temperatures above 180°F can degrade important polyphenols by up to 40%.
The tonic reheats beautifully within 5 days. Just warm gently to preserve the volatile compounds.
For a lower sugar option, replace half the apple cider with herbal tea or water and add stevia.
Nutrition
Calories: 120kcalCarbohydrates: 28gProtein: 0.2gFat: 0.1gFiber: 0.5gVitamin C: 30mg
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