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Gluten free pumpkin muffins 1

Gluten Free Pumpkin Muffins

These perfectly spiced, incredibly moist gluten free pumpkin muffins are ready in under 30 minutes and so delicious that even your gluten-loving friends won't be able to tell the difference. With the perfect balance of pumpkin flavor and warm spices, they make an ideal breakfast, snack, or dessert.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 12 muffins
Calories 220 kcal

Equipment

  • 12-cup Muffin Tin
  • Mixing Bowls
  • Whisk
  • Rubber Spatula
  • Measuring Cups and Spoons
  • Wire Cooling Rack

Ingredients
  

Dry Ingredients

  • 2 cups gluten-free flour blend with xanthan gum (280g)
  • 1 tsp baking soda
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1/4 tsp ground ginger

Wet Ingredients

  • 3/4 cup brown sugar packed (150g)
  • 2 large eggs at room temperature
  • 1/4 cup vegetable oil (60ml)
  • 1/4 cup unsalted butter melted and cooled (60g)
  • 1 tsp vanilla extract
  • 1 cup pure pumpkin puree not pumpkin pie filling (245g)
  • 1/2 cup milk dairy or plant-based (120ml)

Optional Add-ins

  • 1/2 cup chocolate chips, chopped nuts, or dried cranberries optional

Instructions
 

  • Preheat your oven to 350°F (175°C) and line a standard 12-cup muffin tin with paper liners or lightly grease with cooking spray.
  • In a large bowl, whisk together the gluten-free flour, baking soda, baking powder, salt, and all spices (cinnamon, nutmeg, cloves, and ginger).
  • In a separate medium bowl, whisk the brown sugar, eggs, oil, melted butter, and vanilla until smooth and well combined.
  • Add the pumpkin puree to the wet ingredients and whisk until fully incorporated.
  • Pour the wet ingredients into the dry ingredients and gently fold together using a rubber spatula.
  • When the mixture is about halfway combined, add the milk and continue folding just until no dry streaks remain.
  • If adding mix-ins like chocolate chips or nuts, fold them in now.
  • Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
  • Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs.
  • Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Notes

- For dairy-free muffins: Use coconut oil instead of butter and plant-based milk
- For egg-free: Replace each egg with ¼ cup unsweetened applesauce
- For a natural sweetener option: Substitute coconut sugar for brown sugar
- If your gluten-free flour doesn't contain xanthan gum, add ½ teaspoon to the dry ingredients
- Don't overmix the batter - stop mixing as soon as the ingredients are combined
- These muffins freeze well for up to 3 months when wrapped individually
- For bakery-style muffins with domed tops, fill the muffin cups almost to the top

Nutrition

Calories: 220kcalCarbohydrates: 32gProtein: 3gFat: 10gSaturated Fat: 3.5gCholesterol: 45mgSodium: 230mgFiber: 2gSugar: 14gVitamin A: 50IU
Keyword Gluten Free, Pumpkin Muffins, Fall Baking, Gluten Free Baking, Pumpkin Spice
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