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Greek Turkey Meatballs with Tzatziki Sauce 1

Greek Turkey Meatballs with Tzatziki Sauce

These protein-packed Greek Turkey Meatballs are seasoned with oregano, garlic, and mint, then paired with a cool, creamy tzatziki sauce. A healthier alternative to traditional beef meatballs that doesn't sacrifice flavor!
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Prep Time 20 minutes
Cook Time 15 minutes
Tzatziki Resting Time 30 minutes
Total Time 1 hour 5 minutes
Course Appetizer, Main Course
Cuisine Greek, Mediterranean
Servings 4 servings
Calories 285 kcal

Equipment

  • Large Skillet
  • Mixing Bowls
  • Kitchen Towel

Ingredients
  

For the Meatballs

  • 1 pound ground turkey 93% lean
  • 1/4 cup red onion finely chopped
  • 2 cloves garlic minced
  • 1/2 cup feta cheese crumbled
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon fresh mint chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon lemon zest
  • 1 large egg
  • 1/3 cup panko breadcrumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil for cooking

For the Tzatziki Sauce

  • 1 cup Greek yogurt full-fat for creamiest results
  • 1/2 medium cucumber seeded and grated
  • 2 cloves garlic minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh dill chopped
  • 1/4 teaspoon salt
  • 1 pinch black pepper

Instructions
 

  • Place the grated cucumber in a clean kitchen towel and squeeze out excess moisture. In a medium bowl, combine the drained cucumber with Greek yogurt, minced garlic, lemon juice, olive oil, chopped dill, salt, and pepper. Stir thoroughly and refrigerate for at least 30 minutes to allow the flavors to develop.
  • In a large bowl, combine ground turkey, red onion, garlic, feta cheese, parsley, mint, oregano, lemon zest, egg, breadcrumbs, salt, and pepper. Use clean hands to gently mix until just combined.
  • With slightly damp hands, form the mixture into 16-18 meatballs, each about 1½ inches in diameter.
  • Heat olive oil in a large skillet over medium heat. Once hot, add meatballs in a single layer, working in batches if necessary to avoid crowding. Cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through to 165°F internal temperature.
  • Arrange meatballs on a serving platter, drizzle with tzatziki sauce, and garnish with extra fresh herbs and lemon wedges.

Notes

Ground chicken can replace turkey for a similar lean protein option.
Almond flour can substitute breadcrumbs for a gluten-free version.
Plant-based yogurt works well for dairy-free tzatziki.
For baking instead of pan-frying, bake on a parchment-lined sheet at 400°F for 15-18 minutes.
Make-Ahead: Form meatballs and freeze raw on a baking sheet, then transfer to freezer bags for easy future meals.

Nutrition

Calories: 285kcalCarbohydrates: 8gProtein: 26gFat: 17gSaturated Fat: 6gSodium: 580mgFiber: 1gSugar: 2g
Keyword Turkey Meatballs, Greek Meatballs, Tzatziki Sauce, Healthy Meatballs
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