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Grilled Chicken Caesar Salad pinterest

Grilled Chicken Caesar Salad

The perfect balance of crisp romaine lettuce, savory grilled chicken, crunchy croutons, and that iconic, creamy dressing that makes this dish so irresistible, especially during warm summer months.
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Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 35 minutes
Course Main Course, Salad
Cuisine American, International
Servings 4 servings
Calories 420 kcal

Equipment

  • Grill or Grill Pan
  • Mixing Bowls
  • Whisk
  • Meat thermometer

Ingredients
  

For the Grilled Chicken

  • 2 boneless, skinless chicken breasts approximately 6-8 oz each
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

For the Caesar Dressing

  • 1/2 cup mayonnaise or Greek yogurt for a lighter option
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 2 anchovies minced (or 1 teaspoon anchovy paste; omit for vegetarian option)
  • 2 cloves garlic finely minced
  • 1/4 cup Parmesan cheese freshly grated
  • 1 tablespoon Worcestershire sauce
  • salt and freshly ground black pepper to taste

For the Salad

  • 2 heads romaine lettuce washed, dried, and torn into bite-sized pieces
  • 1 cup croutons homemade or store-bought
  • 1/3 cup Parmesan cheese freshly shaved
  • freshly ground black pepper

Instructions
 

  • Combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper in a bowl. Place chicken breasts in a shallow dish or ziplock bag and pour the marinade over them. Make sure both sides are coated evenly. Let the chicken marinate for at least 30 minutes.
  • In a medium bowl, whisk together mayonnaise, lemon juice, Dijon mustard, minced anchovies, garlic, grated Parmesan, and Worcestershire sauce until smooth and well combined. Season with salt and pepper to taste.
  • Preheat your grill or grill pan to medium-high heat. Remove chicken from the marinade and grill for approximately 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing.
  • Place the romaine lettuce in a large serving bowl. Drizzle with about half of the Caesar dressing and toss to coat evenly. Add more dressing as needed.
  • Slice the grilled chicken against the grain into strips. Arrange the chicken slices on top of the dressed lettuce. Sprinkle with croutons, freshly shaved Parmesan, and a crack of fresh black pepper. For an extra touch of freshness, add a small squeeze of lemon juice over the top just before serving.

Notes

For meal prep, store all components separately. Grilled chicken will keep for 3-4 days refrigerated, and the dressing keeps fresh in an airtight container for up to 5 days in the refrigerator. You can use rotisserie chicken as a time-saving alternative to grilling your own.

Nutrition

Calories: 420kcalCarbohydrates: 12gProtein: 32gFat: 28gSodium: 680mgFiber: 4gSugar: 2g
Keyword Caesar Salad, Chicken Caesar, Grilled Chicken, Healthy Salad, Protein Meal
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