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Healthy Apple Pie Baked Oatmeal 1

Healthy Apple Pie Baked Oatmeal

This Healthy Apple Pie Baked Oatmeal transforms a traditionally indulgent dessert into a wholesome, make-ahead breakfast that doesn't compromise on taste. With the perfect balance of warm cinnamon spices, tender baked apples, and hearty oats, this recipe delivers all the satisfaction of apple pie in a nutritious morning meal that will keep you fueled for hours.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 8 servings
Calories 225 kcal

Equipment

  • 8x8-inch baking dish
  • Mixing Bowls
  • Whisk

Ingredients
  

For the base

  • 2 cups rolled oats can substitute quick oats for a softer texture
  • 1 tsp baking powder
  • 2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp salt
  • 1 3/4 cups unsweetened almond milk or any milk of choice
  • 1/4 cup pure maple syrup substitute with honey or date syrup
  • 2 tbsp melted coconut oil or butter
  • 1 large egg or flax egg for vegan option
  • 1 tsp vanilla extract
  • 2 medium apples diced (Honeycrisp or Granny Smith work wonderfully)

For the topping

  • 1/2 cup chopped walnuts or pecans optional but adds delightful crunch
  • 2 tbsp rolled oats
  • 1 tbsp coconut sugar or brown sugar
  • 1 tsp ground cinnamon
  • 1 tbsp melted coconut oil

Instructions
 

  • Preheat your oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish with coconut oil or cooking spray.
  • In a large bowl, combine the rolled oats, baking powder, cinnamon, nutmeg, ginger, and salt. Whisk thoroughly to ensure the spices are evenly distributed.
  • In a separate bowl, whisk together the almond milk, maple syrup, melted coconut oil, egg, and vanilla extract until smooth and well incorporated.
  • Core and dice your apples into ½-inch cubes. Leave the skin on for added fiber and nutrients.
  • Add the wet ingredients to the dry ingredients and stir until just combined. Fold in about three-quarters of the diced apples, reserving some for the top.
  • Pour the mixture into your prepared baking dish. Arrange the remaining apple pieces on top.
  • In a small bowl, mix together the topping ingredients until crumbly. Sprinkle the topping evenly over the oatmeal mixture.
  • Bake for 35-40 minutes until the top is golden brown and the center is set but still slightly moist.
  • Allow to rest for 10 minutes before serving for easier portioning.

Notes

- This recipe contains 60% less sugar than traditional apple pie while delivering 20% of your daily fiber needs per serving.
- Refrigerator storage: Cover and store in the refrigerator for up to 5 days. The flavors actually develop and improve after the first day!
- Freezer-friendly: Cut into individual portions, wrap tightly, and freeze for up to 3 months.
- For meal prep, prepare all dry ingredients in advance and store in an airtight container for up to 2 weeks for quick assembly.

Nutrition

Calories: 225kcalCarbohydrates: 32gProtein: 5gFat: 9gSaturated Fat: 4gCholesterol: 23mgSodium: 110mgFiber: 5gSugar: 12g
Keyword Apple Pie Oatmeal, Baked Oatmeal, Healthy Breakfast, Make-Ahead Breakfast, Apple Cinnamon Oatmeal
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