Healthy Chicken Salad
This protein-packed healthy chicken salad combines tender chicken, crisp vegetables, and a creamy Greek yogurt dressing for a nutritious meal that's perfect for lunch or meal prep. It's refreshing, versatile, and much healthier than traditional versions!
Equipment
- Mixing Bowl
- Cutting Board
- Sharp Knife
Ingredients
Chicken Salad Base
- 2 cups cooked chicken breast diced (rotisserie chicken works beautifully)
- 1/2 cup plain Greek yogurt substitute with avocado for dairy-free option
- 1 tbsp Dijon mustard whole grain mustard works too
- 1 tbsp lemon juice freshly squeezed
Fresh Ingredients
- 1/4 cup red onion finely diced
- 2 celery stalks diced
- 1/4 cup red grapes halved
- 1/4 cup walnuts or almonds chopped
- 1 tbsp fresh dill chopped
Seasonings
- 1/2 tsp garlic powder
- salt and pepper to taste
Instructions
- Dice your cooked chicken breast into 1/2-inch cubes for the perfect bite-sized pieces.
- In a large bowl, combine Greek yogurt and Dijon mustard, whisking until smooth and creamy.
- Fold in the diced red onion, celery, grapes, and nuts. Aim for uniform piece sizes for the perfect texture balance.
- Add fresh dill, lemon juice, garlic powder, salt, and pepper. Mix gently but thoroughly to ensure even distribution of flavors.
- Cover and refrigerate for at least 1 hour before serving to allow the flavors to harmonize and develop.
Notes
Feel free to customize this salad with additional mix-ins like diced apple, capers, or cucumber. For a lower-carb option, serve on cucumber slices or lettuce wraps instead of bread. This salad keeps well in an airtight container in the refrigerator for up to 3 days.
Nutrition
Calories: 220kcalCarbohydrates: 8gProtein: 27gFat: 10gSaturated Fat: 2gCholesterol: 65mgSodium: 260mgPotassium: 420mgFiber: 2gSugar: 4gVitamin A: 350IUVitamin C: 15mgCalcium: 80mgIron: 1.1mg
Tried this recipe?Let us know how it was!