Healthy Crockpot Apple Crisp
This Healthy Crockpot Apple Crisp transforms a traditionally sugar-laden dessert into a nutritious treat that doesn't sacrifice flavor. By using your slow cooker, you'll create a warm, comforting apple crisp with minimal effort and clean ingredients – perfect for busy weeknights or lazy weekend mornings when you crave something sweet without the guilt.
Equipment
- Slow Cooker/Crockpot
- Mixing Bowls
Ingredients
Apple Filling
- 6 medium apples preferably a mix of Honeycrisp and Granny Smith
- 1 tablespoon fresh lemon juice
- 2 tablespoons pure maple syrup substitute with honey or date syrup if preferred
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 tablespoon cornstarch or arrowroot powder for a grain-free option
- 1 teaspoon vanilla extract
Crisp Topping
- 1 cup old-fashioned rolled oats certified gluten-free if needed
- 1/2 cup almond flour or oat flour for a nut-free alternative
- 1/4 cup chopped pecans optional
- 3 tablespoons coconut oil, melted or grass-fed butter
- 2 tablespoons pure maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
Instructions
- Lightly coat the inside of your slow cooker with cooking spray or a thin layer of coconut oil.
- Core, peel, and slice the apples into approximately ¼-inch thick pieces. Toss the apple slices with lemon juice in a large bowl to prevent browning.
- In a small bowl, whisk together the maple syrup, cinnamon, nutmeg, cornstarch, and vanilla extract until smooth. Pour this mixture over the apples and toss gently until every slice is coated.
- Pour the apple mixture into your prepared crockpot, spreading it evenly.
- In a medium bowl, combine the oats, almond flour, chopped pecans (if using), melted coconut oil, maple syrup, cinnamon, and salt. Mix thoroughly until all ingredients are evenly moistened.
- Sprinkle the crisp topping evenly over the apples in the slow cooker. Place a clean kitchen towel over the top of the slow cooker, then put the lid on (the towel absorbs condensation, keeping your topping crisp).
- Cook on HIGH for 2-3 hours or LOW for 4-5 hours, until apples are tender but not mushy.
- Once cooking is complete, remove the lid and towel and let the apple crisp rest for about 15 minutes before serving.
Notes
- For maximum crispness, you can transfer to a baking dish and broil for 2-3 minutes after slow cooking.
- If cooking for longer than 4 hours, consider adding the topping during the final hour.
- For extra flavor variation, try adding 1/4 cup of dried cranberries or chopped dates with the apples.
- Serve warm with a small scoop of vanilla Greek yogurt, a sprinkle of toasted coconut flakes, or a drizzle of almond butter.
- If cooking for longer than 4 hours, consider adding the topping during the final hour.
- For extra flavor variation, try adding 1/4 cup of dried cranberries or chopped dates with the apples.
- Serve warm with a small scoop of vanilla Greek yogurt, a sprinkle of toasted coconut flakes, or a drizzle of almond butter.
Nutrition
Calories: 215kcalCarbohydrates: 32gProtein: 3gFat: 9gFiber: 5gSugar: 18gVitamin C: 14mg
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