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–+ servings
Healthy Crockpot Spinach Artichoke Dip 1

Healthy Crockpot Spinach Artichoke Dip

This lighter version of the classic appetizer delivers all the creamy, savory flavor with 60% less fat and twice the protein of traditional recipes. Perfect for game days, holiday gatherings, or cozy nights in, this slow cooker version simplifies the cooking process while maximizing flavor development.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Appetizer
Cuisine American
Servings 10 servings
Calories 120 kcal

Equipment

  • Slow Cooker/Crockpot
  • Measuring Cups and Spoons
  • Mixing Spoon
  • Paper Towels or Kitchen Towel

Ingredients
  

  • 10 oz frozen chopped spinach thawed and drained
  • 14 oz canned artichoke hearts drained and roughly chopped
  • 1 cup Greek yogurt 0% fat for lowest calorie option
  • 4 oz reduced-fat cream cheese softened
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup part-skim mozzarella cheese plus 2 tablespoons for topping
  • 3 cloves garlic minced
  • 1 small onion finely diced
  • 1/2 tsp red pepper flakes optional
  • 1 tsp dried basil
  • 1/2 tsp black pepper
  • 1/4 tsp salt or to taste

Instructions
 

  • Thoroughly squeeze the thawed spinach to remove excess moisture. Place between layers of paper towels and press firmly, changing the towels as needed until most moisture is removed.
  • Drain the artichoke hearts, give them a quick rinse if watching sodium intake. Pat dry and chop into bite-sized pieces.
  • In your slow cooker, combine the Greek yogurt and cream cheese, stirring until relatively smooth.
  • Add the prepared spinach, artichoke hearts, garlic, onion, cheeses (reserving 2 tablespoons of mozzarella for topping), and all seasonings to the slow cooker. Fold everything together until well combined.
  • Cover the slow cooker and set to low for 2 hours or high for 1 hour. Stir once halfway through cooking to ensure even heat distribution.
  • In the last 15 minutes of cooking, sprinkle the reserved mozzarella cheese on top and allow it to melt. For a browned top, transfer to a broiler-safe dish and broil for 1-2 minutes until golden.
  • Serve warm with fresh vegetable crudités, whole grain crackers, or pita chips.

Notes

For a dairy-free version, replace Greek yogurt with cashew yogurt and use dairy-free cheese alternatives.
Add ½ cup cooked, shredded chicken breast for extra protein.
For lower sodium, use fresh artichoke hearts instead of canned.
Store leftovers in an airtight container for up to 4 days. The flavors often improve after a day of refrigeration.
While possible, freezing is not recommended as dairy products can separate when thawed.

Nutrition

Calories: 120kcalCarbohydrates: 7gProtein: 10gFat: 6gSaturated Fat: 3gCholesterol: 15mgSodium: 340mgFiber: 3gVitamin A: 45IUVitamin C: 10mgCalcium: 20mgIron: 8mg
Keyword Spinach Artichoke Dip, Healthy Appetizer, Crockpot Dip, Low Fat Dip, Greek Yogurt Dip
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