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Healthy Date Caramel Apple Slices pinterest

Healthy Date Caramel Apple Slices

These Healthy Date Caramel Apple Slices transform a classic fall favorite into a nutritious treat that's just as satisfying as the original. Using the natural sweetness of dates instead of processed sugars creates a refined sugar free caramel apple dip that's both delicious and better for your body.
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Prep Time 15 minutes
Cook Time 0 minutes
Soaking Time 10 minutes
Total Time 25 minutes
Course Dessert, Snack
Cuisine American
Servings 6 servings
Calories 165 kcal

Equipment

  • Food Processor
  • Cutting Board
  • Sharp Knife
  • Mixing Bowls

Ingredients
  

Date Caramel

  • 1 cup Medjool dates pitted, soft (about 200g)
  • 2 tbsp almond butter creamy (or cashew/peanut butter)
  • 3-4 tbsp warm water
  • 1 tsp pure vanilla extract
  • 1/4 tsp sea salt
  • 1/4 tsp cinnamon optional

Apple Slices

  • 3-4 crisp apples Honeycrisp, Granny Smith, or Pink Lady
  • 2 tbsp lemon juice
  • 1 cup water for lemon water bath

Optional Toppings

  • 1/4 cup chopped nuts walnuts, pecans, or almonds
  • 2 tbsp mini chocolate chips dairy-free if needed
  • 2 tbsp unsweetened coconut flakes
  • 1 tbsp hemp seeds for added protein

Instructions
 

  • If your dates aren't soft and pliable, place them in a bowl with warm water for 10 minutes to soften. Once softened, drain thoroughly and pat dry with a paper towel.
  • Add the pitted dates, almond butter, vanilla extract, and salt to a food processor. Pulse a few times to break down the dates, then process continuously while slowly adding warm water one tablespoon at a time until you achieve a smooth, spreadable consistency.
  • Core the apples and slice them into ¼-inch wedges. Immediately place the slices in the lemon water mixture for 30 seconds, then pat dry.
  • Arrange the apple slices on a serving platter in a fan pattern or circle. Spoon the date caramel into a small bowl in the center, or drizzle it directly over the apple slices.
  • Sprinkle your chosen toppings over the caramel-dipped apple slices for added texture and nutrition.

Notes

- Date caramel stores in an airtight container in the refrigerator for up to a week. Bring to room temperature before serving.
- Prepared apple slices are best consumed within 24 hours, even with the lemon juice treatment.
- The date caramel can be frozen for up to 3 months. Thaw overnight in the refrigerator and whisk before using.
- For a nut-free option, substitute the almond butter with sunflower seed butter or tahini.

Nutrition

Calories: 165kcalCarbohydrates: 35gProtein: 2gFat: 3gSodium: 85mgPotassium: 350mgFiber: 5gSugar: 28gVitamin C: 8mgIron: 4mg
Keyword Date Caramel, Healthy Snack, Apple Slices, Sugar Free, Refined Sugar Free
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