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Lemon Garlic Baked Chicken Thighs 1

Lemon Garlic Baked Chicken Thighs

These nutritional powerhouses deserve the spotlight, especially when transformed into Lemon Garlic Baked Chicken Thighs that are bursting with bright flavor. The magic happens when tender chicken thighs are marinated in a simple lemon and garlic mixture then baked for a deliciously zesty and aromatic dinner.
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Prep Time 10 minutes
Cook Time 35 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 385 kcal

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Parchment Paper or Aluminum Foil
  • Meat thermometer

Ingredients
  

  • 2 pounds bone-in, skin-on chicken thighs about 6-8 thighs
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic minced (about 2 tablespoons)
  • 2 lemons 1 zested and juiced, 1 sliced for garnish
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper flakes optional
  • 2 tablespoons fresh parsley chopped, for garnish

Instructions
 

  • In a large bowl, combine olive oil, minced garlic, lemon zest, lemon juice, oregano, thyme, salt, pepper, and red pepper flakes if using. Whisk thoroughly to create an emulsion.
  • Pat the chicken thighs dry with paper towels. Add chicken to the bowl with the marinade and toss to coat thoroughly, using your hands to massage the mixture into the meat and under the skin.
  • Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 24 hours for deeper flavor.
  • When ready to cook, preheat your oven to 400°F (200°C). Remove chicken from refrigerator and let it come to room temperature for 15-20 minutes.
  • Line a baking sheet with parchment paper or aluminum foil. Place the marinated chicken thighs skin-side up on the prepared baking sheet, ensuring they're not touching.
  • Pour any remaining marinade over the thighs. Add lemon slices between chicken pieces for extra flavor and visual appeal.
  • Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
  • Remove the chicken from the oven and let it rest for 5 minutes before serving. Sprinkle with fresh chopped parsley and serve with the roasted lemon slices.

Notes

For a lower-fat option, you can use boneless, skinless chicken thighs and reduce the cooking time by 5-10 minutes.
Room temperature lemons yield 30-40% more juice than cold fruit.
For extra crispy skin, consider broiling for the final 2-3 minutes of cooking time.

Nutrition

Calories: 385kcalCarbohydrates: 3gProtein: 29gFat: 28gSaturated Fat: 7gSodium: 620mgPotassium: 340mgFiber: 1gSugar: 1gVitamin C: 15mgIron: 10mg
Keyword Chicken Thighs, Lemon Garlic, Baked Chicken, Easy Dinner, Healthy Recipe
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