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–+ servings
Lemon Herb White Bean Dip 1

Lemon Herb White Bean Dip

This refreshing and healthy dip transforms ordinary snack time into a protein-packed, flavor-rich experience that doesn't compromise on taste or nutrition. Packed with vibrant herbs, zesty lemon, and creamy white beans, this versatile dip pairs beautifully with everything from crisp vegetables to warm pita bread.
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Prep Time 10 minutes
Cook Time 0 minutes
Rest Time 15 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine Mediterranean
Servings 8 servings
Calories 120 kcal

Equipment

  • Food Processor
  • Colander

Ingredients
  

  • 2 cans (15 oz each) cannellini beans drained and rinsed
  • 3 tablespoons extra virgin olive oil plus extra for drizzling
  • 2 tablespoons fresh lemon juice approximately 1 medium lemon
  • 1 tablespoon lemon zest
  • 2 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons fresh dill chopped
  • 1 tablespoon fresh rosemary finely chopped
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2-3 tablespoons water as needed for consistency

Instructions
 

  • Thoroughly rinse and drain the cannellini beans in a colander under cold water. This removes excess sodium and starch, resulting in a cleaner flavor profile.
  • Add the rinsed beans, olive oil, lemon juice, and garlic to your food processor. Pulse several times until you achieve a coarse paste.
  • Add the fresh herbs, lemon zest, salt, and pepper to the processor.
  • Continue processing while gradually adding water one tablespoon at a time until you reach your preferred texture. For a rustic dip, aim for 30-45 seconds of processing; for silky-smooth, continue for 1-2 minutes.
  • Transfer your dip to a serving bowl and let it rest for at least 15 minutes at room temperature. This allows the flavors to meld together.
  • Before serving, taste and adjust seasonings if necessary. Finish with a drizzle of high-quality olive oil.

Notes

For a creamier texture, add 2 tablespoons of Greek yogurt or tahini.
Store in an airtight container in the refrigerator for up to 5 days.
The dip will naturally thicken when chilled; stir in 1-2 teaspoons of water or lemon juice to refresh before serving.
Not recommended for freezing, as the texture becomes grainy and herbs discolor.

Nutrition

Calories: 120kcalCarbohydrates: 15gProtein: 6gFat: 4.5gSaturated Fat: 0.6gSodium: 150mgPotassium: 260mgFiber: 4gSugar: 1gVitamin A: 250IUVitamin C: 15mgCalcium: 45mgIron: 1.8mg
Keyword White Bean Dip, Lemon Herb Dip, Healthy Snack, Bean Dip, Vegan Dip
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