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–+ servings

Lemon Pepper Baked Chicken Breast

Lemon Pepper Baked Chicken Breast is bright and zesty, offering that perfect balance of tang and spice that elevates poultry to new heights. Coated in classic lemon pepper seasoning and baked to perfection, this chicken breast recipe is quick, easy, healthy, and absolutely bursting with flavor that will revitalize your weeknight dinner routine.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 220 kcal

Equipment

  • Baking Dish
  • Meat thermometer

Ingredients
  

Chicken and Seasoning

  • 4 boneless, skinless chicken breasts approximately 2 pounds
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 lemon zest from 1 whole lemon
  • 2 tablespoons lemon pepper seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt adjust to taste

For Garnish

  • fresh lemon slices for garnish
  • fresh parsley chopped, optional

Instructions
 

  • Preheat your oven to 375°F (190°C). Pat the chicken breasts dry with paper towels. If your chicken breasts are uneven in thickness, consider pounding them to a uniform 1-inch thickness using a meat mallet.
  • In a small bowl, combine olive oil, fresh lemon juice, lemon zest, lemon pepper seasoning, garlic powder, dried oregano, and salt. Whisk thoroughly until emulsified.
  • Place chicken breasts in a baking dish large enough to fit them without crowding. Pour the lemon pepper mixture over the chicken, using your hands to massage it into all surfaces. For maximum flavor development, lift the chicken slightly to ensure the mixture gets underneath as well.
  • Allow the chicken to sit with the seasoning for at least 5 minutes while your oven finishes preheating.
  • Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.
  • Remove the chicken from the oven and loosely tent with foil. Allow it to rest for 5-7 minutes before slicing.
  • Garnish with fresh lemon slices and chopped parsley before serving.

Notes

For the juiciest chicken breast, avoid opening the oven door during the first 20 minutes of baking to prevent temperature fluctuations.
The critical resting period allows the juices to redistribute, making your chicken more moist.
For a dairy-free buttery flavor, replace olive oil with melted ghee.
Boneless chicken thighs can be substituted for a more moist result.
Store leftovers in an airtight container for up to 4 days in the refrigerator.

Nutrition

Calories: 220kcalCarbohydrates: 2gProtein: 35gFat: 9gSaturated Fat: 1gCholesterol: 96mgSodium: 420mgPotassium: 235mgVitamin A: 50IUVitamin C: 15mgCalcium: 20mgIron: 1.2mg
Keyword Chicken, Lemon Pepper, Baked Chicken, Healthy, Easy Dinner
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