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Loaded Dips (Vegan or Plant-Based) pinterest

Loaded Dips (Vegan or Plant-Based)

Did you know that plant-based dips can contain up to 70% fewer calories than their dairy-based counterparts while delivering the same satisfying flavor profile? These healthy and easy cold dips are perfect for summer parties, offering a guilt-free way to enjoy creamy, flavor-packed snacks that will have even the most dedicated dairy lovers coming back for more.
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Prep Time 15 minutes
Cook Time 0 minutes
Soaking Time 8 hours
Total Time 30 minutes
Course Appetizer
Cuisine Vegan
Servings 8 servings
Calories 140 kcal

Equipment

  • High-Speed Blender
  • Serving Bowl

Ingredients
  

For the Base

  • 2 cups cashews soaked overnight (or 30 minutes in hot water for quick prep)
  • 1 cup unsweetened plant-based yogurt coconut or almond work beautifully
  • 3 tablespoons nutritional yeast provides that cheesy umami flavor
  • 2 tablespoons fresh lemon juice brightens all flavors
  • 1 tablespoon olive oil adds silky richness
  • 1 teaspoon garlic powder for depth without overpowering
  • ½ teaspoon sea salt enhances all flavors

For the Loaded Toppings

  • ½ cup diced tomatoes vibrant, juicy bursts of freshness
  • ¼ cup finely chopped green onions mild, aromatic bite
  • ¼ cup diced red bell pepper sweet crunch
  • 2 tablespoons chopped fresh cilantro aromatic freshness
  • 2 tablespoons vegan bacon bits or smoked coconut flakes smoky umami
  • 1 small avocado diced (creamy, buttery richness)
  • 1 jalapeño finely diced (optional for heat lovers)

Instructions
 

  • Drain your pre-soaked cashews thoroughly and rinse under cold water. This removes any residual bitterness and ensures the creamiest texture possible.
  • Combine the soaked cashews, plant-based yogurt, nutritional yeast, lemon juice, olive oil, garlic powder, and salt in a high-speed blender. Process until silky smooth, stopping to scrape down the sides as needed.
  • Take a small taste and adjust seasonings according to your preference. Want more tang? Add an extra squeeze of lemon. Craving more cheesiness? Another sprinkle of nutritional yeast does wonders.
  • Transfer the creamy base to your serving bowl and refrigerate for at least 30 minutes. This resting period allows the flavors to meld together and the texture to firm up slightly.
  • While the base chills, prepare all your toppings. The key is uniform, small dice – about ¼ inch pieces that are easy to scoop up with a chip or veggie stick.
  • Remove the chilled base from the refrigerator and artfully arrange your colorful toppings across the surface. Start from the center and work your way out, or create defined sections of each topping for a stunning visual presentation.

Notes

The base can be prepared up to 3 days ahead and stored in an airtight container. Always store toppings separately from the base until ready to serve. For a nut-free version, substitute the cashews with silken tofu (1:1 ratio) or white beans (use 1¾ cups beans for 2 cups cashews).

Nutrition

Calories: 140kcalCarbohydrates: 9gProtein: 5gFat: 10gSaturated Fat: 2gSodium: 150mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 15mgCalcium: 4mgIron: 8mg
Keyword Dip, Vegan Dip, Plant-Based Dip, Loaded Dip, Summer Party
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