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–+ servings
Low-Calorie Apple Bran Muffins 1

Low-Calorie Apple Bran Muffins

These moist and delicious Apple Bran Muffins are under 150 calories each while still packing a nutritional punch. Perfect for weight management and a healthy breakfast option that doesn't sacrifice taste or satisfaction.
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Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Course Breakfast, Snack
Cuisine American, Healthy
Servings 12 muffins
Calories 145 kcal

Equipment

  • 12-cup Muffin Tin
  • Mixing Bowls
  • Whisk
  • Wooden Spoon or Spatula
  • Wire Cooling Rack

Ingredients
  

Dry Ingredients

  • 1½ cups wheat bran
  • 1 cup whole wheat flour
  • ½ cup all-purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg

Wet Ingredients

  • 2 large eggs
  • ⅓ cup unsweetened applesauce
  • ¼ cup honey or maple syrup
  • ¼ cup brown sugar lightly packed
  • 1 cup low-fat buttermilk
  • 2 tablespoons olive oil or melted coconut oil
  • 1 teaspoon vanilla extract
  • 2 medium apples peeled and diced (about 1½ cups)

Instructions
 

  • Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly coat with cooking spray.
  • In a large bowl, whisk together the wheat bran, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
  • In a separate medium bowl, beat the eggs slightly, then add applesauce, honey (or maple syrup), brown sugar, buttermilk, oil, and vanilla extract. Whisk until well combined and smooth.
  • Make a well in the center of your dry ingredients and pour in the wet mixture. Stir just until combined – about 10-15 strokes with a wooden spoon or spatula.
  • Gently fold in the diced apples, distributing them evenly throughout the batter.
  • Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
  • Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs. The tops should be golden brown and spring back slightly when touched.
  • Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Notes

Room-temperature eggs and buttermilk blend more smoothly with other ingredients.
For even softer muffins, let the bran soak in the wet ingredients for 10 minutes before combining with dry ingredients.
These muffins freeze exceptionally well for up to 3 months. Wrap individually in plastic wrap and place in a freezer bag.
Any apple variety works well. Granny Smith provides nice tartness, while Honeycrisp and Gala offer natural sweetness.

Nutrition

Calories: 145kcalCarbohydrates: 28gProtein: 4gFat: 3.5gSaturated Fat: 0.5gCholesterol: 31mgSodium: 210mgFiber: 5gSugar: 10g
Keyword Low Calorie, Apple Muffins, Bran Muffins, Weight Watchers, Healthy Breakfast
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