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Lower Calorie Apple Crisp pinterest

Lower Calorie Apple Crisp

This Lower Calorie Apple Crisp brings all the cozy autumn flavors you crave while keeping your nutritional goals in mind. With just half the calories of traditional versions, you'll still enjoy that perfect contrast between tender apples and crunchy topping.
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 15 minutes
Total Time 1 hour 5 minutes
Course Dessert
Cuisine American
Servings 8 servings
Calories 175 kcal

Equipment

  • 8x8-inch baking dish
  • Mixing Bowls
  • Pastry Cutter

Ingredients
  

For the Apple Filling

  • 6 medium Granny Smith apples about 2 pounds, peeled, cored, and thinly sliced
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons sugar substitute such as Swerve or monk fruit sweetener
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon cornstarch
  • 1 teaspoon pure vanilla extract

For the Crisp Topping

  • 3/4 cup rolled oats not instant
  • 1/4 cup whole wheat flour
  • 1/4 cup almond flour
  • 3 tablespoons brown sugar substitute
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 3 tablespoons cold unsalted butter diced
  • 2 tablespoons unsweetened applesauce
  • 1/4 cup chopped walnuts or pecans optional
  • cooking spray for greasing baking dish

Instructions
 

  • Preheat your oven to 350°F (175°C). Lightly coat an 8×8-inch baking dish with cooking spray.
  • Place your sliced apples in a large mixing bowl and toss with lemon juice to prevent browning.
  • In a small bowl, combine the sugar substitute, cinnamon, nutmeg, and cornstarch, mixing well to eliminate any lumps.
  • Sprinkle this mixture over the apples and add vanilla extract, then toss until all slices are evenly coated.
  • In a medium bowl, combine the rolled oats, whole wheat flour, almond flour, brown sugar substitute, cinnamon, and salt.
  • Add the cold diced butter and use a pastry cutter or your fingertips to work the butter into the dry ingredients until the mixture resembles coarse crumbs.
  • Stir in the applesauce and fold in nuts if using.
  • Transfer the apple mixture to your prepared baking dish, arranging in an even layer.
  • Sprinkle the crisp topping evenly over the apples, making sure to cover the entire surface. Avoid packing down the topping.
  • Bake in the preheated oven for 40-45 minutes, or until the filling is bubbling around the edges and the topping is golden brown.
  • If the topping browns too quickly, loosely cover with aluminum foil for the remaining baking time.
  • Allow the crisp to cool for at least 15 minutes before serving.

Notes

For a gluten-free version, replace whole wheat flour with oat flour or certified gluten-free flour blend.
Coconut oil can replace butter for a dairy-free option.
Any firm baking apple like Honeycrisp or Pink Lady can substitute for Granny Smith.
Store covered at room temperature for up to 24 hours, refrigerated for up to 5 days, or freeze for up to 3 months.
For best results when reheating, use a 325°F oven for 15-20 minutes to restore the crisp topping.

Nutrition

Calories: 175kcalCarbohydrates: 30gProtein: 3gFat: 6gSaturated Fat: 2.5gSodium: 75mgFiber: 5gSugar: 15g
Keyword Apple Crisp, Healthy Dessert, Low Calorie, Fall Dessert, Apple Recipe
Tried this recipe?Let us know how it was!