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–+ servings
Chicken avocado salad 1

Protein-Packed Chicken Avocado Salad

This healthy chicken avocado salad combines tender chicken, creamy avocado, and crisp vegetables for a protein-rich, low-carb meal that's perfect for meal prep or quick lunches. Ready in just 15 minutes, it delivers incredible flavor while supporting your nutrition goals.
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Prep Time 15 minutes
Cook Time 0 minutes
Resting Time 5 minutes
Total Time 15 minutes
Course Main Course, Salad
Cuisine American, Healthy
Servings 4 servings
Calories 325 kcal

Equipment

  • Mixing Bowl
  • Cutting Board
  • Sharp Knife

Ingredients
  

Salad Ingredients

  • 2 cups cooked chicken breast diced (about 2 medium breasts)
  • 2 ripe avocados diced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion finely diced
  • 1/4 cup fresh cilantro chopped
  • 1 cucumber diced
  • 1 bell pepper any color, diced

Dressing

  • 2 tablespoons extra virgin olive oil
  • 1 lime juiced
  • 1 clove garlic minced
  • 1 teaspoon cumin
  • salt and freshly ground pepper to taste

Instructions
 

  • If needed, cook chicken breasts until internal temperature reaches 165°F. Cool completely before dicing into bite-sized cubes.
  • Dice the avocados, halve the cherry tomatoes, finely dice the red onion, chop the cilantro, and dice the cucumber and bell pepper into similar-sized pieces.
  • In a small bowl, whisk together the olive oil, lime juice, minced garlic, and cumin until well combined.
  • In a large bowl, gently combine the diced chicken, avocados, cherry tomatoes, red onion, cilantro, cucumber, and bell pepper.
  • Pour the dressing over the ingredients and toss gently to coat everything evenly without mashing the avocado.
  • Season with salt and freshly ground pepper to taste.
  • Allow the salad to rest for 5-10 minutes before serving to let the flavors meld together.

Notes

For meal prep: Store all ingredients except avocado, adding fresh avocado just before serving. If storing with avocado, add extra lime juice and press plastic wrap directly onto the surface to prevent browning. Refrigerate in airtight containers for up to 3 days.
Substitution ideas:
- Swap chicken breast for rotisserie chicken to save time
- Use Greek yogurt instead of some olive oil for a creamier, higher-protein dressing
- Replace cilantro with fresh parsley if you're not a cilantro fan
- Add jalapeño for a spicy kick

Nutrition

Calories: 325kcalCarbohydrates: 12gProtein: 25gFat: 21gSaturated Fat: 3gCholesterol: 60mgSodium: 280mgPotassium: 820mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 45mgCalcium: 5mgIron: 10mg
Keyword Chicken Avocado Salad, Low Carb, Meal Prep, Keto, High Protein
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