Pumpkin Fluff

A light and airy dessert dip perfect for fall that combines the warm flavors of pumpkin spice with a cloud-like texture. Serve with graham crackers, fruit, or cookies for a delicious treat that's ready in minutes!

Print Recipe

Prep Time 10

Cook Time 0

Chill Time 1

Total Time 1 10

Course Dessert, Snack

Cuisine American

Servings servings

Calories 120 kcal

Equipment

Mixing Bowl
Electric Mixer
Rubber Spatula

Ingredients

1 can pure pumpkin puree 15 oz, not pumpkin pie filling
1 package instant vanilla pudding mix 3.4 oz
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1 container frozen whipped topping 8 oz, thawed
1/4 tsp vanilla extract optional

Instructions

Combine the pumpkin puree and instant pudding mix in a large mixing bowl. Whisk thoroughly until completely combined and no dry pudding particles remain. For best results, use an electric mixer on low speed for 1-2 minutes to ensure a smooth, lump-free base.
Sprinkle the pumpkin pie spice and cinnamon over your pumpkin-pudding mixture. Blend the spices in completely to ensure even distribution throughout the mixture.
Add the thawed whipped topping to your spiced pumpkin mixture. Using a rubber spatula, gently fold the ingredients together until no white streaks remain.
If using vanilla extract, add it now and fold once more to incorporate. Transfer your pumpkin fluff to a serving bowl, cover, and refrigerate for at least one hour (though 2+ hours is preferred for optimal flavor development).

Notes

For a lighter version, use sugar-free pudding mix and light whipped topping. For a dairy-free option, use dairy-free pudding mix and coconut whipped cream. You can make your own pumpkin pie spice with 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp nutmeg, and a pinch of cloves.

Store in an airtight container in the refrigerator for up to 3 days. Not suitable for freezing as it will affect the texture.

Nutrition

Calories: 120kcalCarbohydrates: 17gProtein: 1gFat: 5gSaturated Fat: 4gSodium: 85mgFiber: 1gSugar: 12gVitamin A: 80IU

Keyword Pumpkin, Fall Dessert, No-Bake, Dip, Pumpkin Fluff, Easy Dessert