Pumpkin Spice Latte Smoothie
This pumpkin spice latte smoothie transforms the beloved fall favorite into a nutritious, energy-boosting breakfast or snack that won't compromise your health goals. With real pumpkin, warm spices, and a hint of coffee, this smoothie delivers authentic pumpkin spice latte flavor in a form your body will thank you for.
Equipment
- Blender
- Measuring Cups and Spoons
Ingredients
Smoothie Base
- 1/2 cup pure pumpkin puree not pumpkin pie filling
- 1 frozen banana for natural sweetness and creamy texture
- 1/4 cup cold brew coffee or 1 shot of espresso (cooled)
- 3/4 cup unsweetened almond milk or milk of choice
- 1/4 tsp vanilla extract
- 1 tbsp almond butter
- 1 tbsp maple syrup optional, adjust to taste
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1 scoop vanilla protein powder optional
- 5-6 ice cubes
- 1 pinch sea salt enhances the flavor profile
Instructions
- Add the pumpkin puree, cold brew coffee or espresso, and almond milk to your blender. Pro tip: If you're meal prepping, portion and freeze the pumpkin puree in ice cube trays for even quicker morning assembly.
- Incorporate the vanilla extract, almond butter, maple syrup (if using), pumpkin pie spice, cinnamon, and pinch of salt.
- Add your frozen banana (or substitutes), protein powder if using, and ice cubes. If you prefer a thicker, spoonable smoothie bowl consistency, reduce the liquid by 1/4 cup and add an extra handful of ice.
- Start blending on low speed for 15 seconds, then increase to high for 45-60 seconds until smooth and creamy. If your blender struggles, pause, stir with a spoon, and resume blending.
- Pause to taste your creation. Need more sweetness? Add a touch more maple syrup. Craving more spice? Sprinkle in additional cinnamon. Want a stronger coffee flavor? Blend in another tablespoon of cold brew.
- Pour into a chilled glass for maximum enjoyment. For an Instagram-worthy presentation, top with a sprinkle of cinnamon, a dollop of coconut whipped cream, or a few pepitas (pumpkin seeds) for a delightful crunch.
Notes
Substitution Options:
- Banana-free version: Replace with 1/4 cup frozen cauliflower and 1/2 frozen avocado for creaminess
- Coffee alternatives: Decaf coffee or 1/2 teaspoon coffee extract
- Sweetener options: Dates, honey, or monk fruit sweetener
- Protein boost: Collagen peptides work well for a dairy-free option
- Prepare all ingredients (except ice) the night before and refrigerate in your blender jar for up to 24 hours
- Portion all ingredients except liquid and coffee into freezer bags for up to 3 months
- Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours
Nutrition
Calories: 315kcalCarbohydrates: 42gProtein: 18gFat: 12gFiber: 8gSugar: 25g
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