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Raw Vegan Apple Pie 1

Raw Vegan Apple Pie

This raw vegan apple pie delivers all the nostalgic flavors of traditional apple pie while being completely plant-based, no-bake, and free from refined sugars. It features a nutty, date-sweetened crust filled with fresh, cinnamon-spiced apples that maintain their nutritional integrity since they're never exposed to high heat.
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Prep Time 25 minutes
Cook Time 0 minutes
Setting Time 2 hours
Total Time 2 hours 25 minutes
Course Dessert
Cuisine American, Raw, Vegan
Servings 8 slices
Calories 275 kcal

Equipment

  • Food Processor
  • 8-9 inch pie dish or tart pan

Ingredients
  

For the Crust

  • 2 cups raw walnuts almonds or pecans work as alternatives
  • 1 cup Medjool dates pitted (about 12-15 dates)
  • 1/4 tsp Himalayan salt
  • 1 tsp vanilla extract
  • 1 tbsp coconut oil

For the Filling

  • 4-5 medium apples Honeycrisp, Gala, or Fuji recommended
  • 3 tbsp fresh lemon juice
  • 1/4 cup maple syrup or raw honey (not strictly vegan)
  • 1 tbsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp ground ginger
  • 2 tbsp chia seeds
  • 1/4 cup raisins or dried cranberries optional for extra sweetness

Instructions
 

  • Place walnuts in a food processor and pulse until coarsely ground. Be careful not to over-process – you want some texture remaining, not nut butter!
  • Add the pitted dates, salt, vanilla, and coconut oil, then process until the mixture begins to stick together when pressed between your fingers. If it seems too dry, add another date or a splash of water.
  • Press the crust mixture firmly and evenly into an 8-9 inch pie dish or tart pan. Use your fingers or the bottom of a measuring cup to create a smooth, even layer, working the mixture up the sides of the dish.
  • Place the crust in the refrigerator to chill while preparing the filling.
  • Wash, core, and thinly slice the apples. For a traditional apple pie texture experience, slice half of the apples very thinly (about ⅛ inch) and dice the other half into small cubes.
  • Immediately toss the sliced apples with lemon juice to prevent browning.
  • In a large bowl, combine the apple slices with maple syrup, cinnamon, nutmeg, ginger, chia seeds, and optional dried fruit. Toss gently to coat everything evenly.
  • Let the mixture sit for 5-10 minutes to allow the chia seeds to start absorbing liquid and the flavors to meld together.
  • Arrange the apple filling in the chilled crust, creating an attractive pattern with the slices if desired.
  • Cover with plastic wrap and refrigerate for at least 2 hours to allow the chia seeds to fully gel and the flavors to develop.

Notes

- If your dates aren't soft enough, soak them in warm water for 10 minutes before using.
- For easier removal and serving, line your pie dish with parchment paper.
- Leave the apple peels on for added fiber, nutrients, and color.
- For a more "baked" texture, marinate the apple mixture overnight in the refrigerator before assembling.
- Store covered in the refrigerator for up to 3 days.

Nutrition

Calories: 275kcalCarbohydrates: 33gProtein: 4gFat: 16gFiber: 6gSugar: 24g
Keyword Raw Vegan Apple Pie, No-Bake Apple Pie, Healthy Apple Pie, Sugar-Free Dessert
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