Roasted Apple and Pear Overnight Oats
A delicious make-ahead vegan breakfast that combines the comforting flavors of caramelized roasted fruits with convenient overnight oats. Perfect for busy mornings, this recipe requires minimal prep time but delivers maximum flavor and nutrition.
Equipment
- Baking Sheet
- Parchment Paper
- Mason Jars or Airtight Containers
- Mixing Bowls
Ingredients
For the Roasted Fruits
- 2 medium apples Honeycrisp or Granny Smith, cored and diced
- 2 medium pears Anjou or Bartlett, cored and diced
- 1 tablespoon coconut oil melted
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 tablespoon pure maple syrup
For the Overnight Oats
- 2 cups rolled oats certified gluten-free if needed
- 2 1/2 cups plant-based milk almond, oat, or coconut
- 3 tablespoons chia seeds
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Optional Toppings
- chopped walnuts or pecans
- extra cinnamon
- fresh apple or pear slices
- drizzle of maple syrup or almond butter
Instructions
- Preheat your oven to 375°F (190°C). Core and dice your apples and pears into ½-inch cubes.
- In a large bowl, toss the diced apples and pears with melted coconut oil, cinnamon, nutmeg, and maple syrup until evenly coated.
- Spread the fruit mixture evenly on a parchment-lined baking sheet, ensuring the pieces aren't overcrowded.
- Roast for 22-25 minutes, stirring halfway through, until the fruits are tender and beginning to caramelize at the edges.
- While the fruits are roasting, combine the rolled oats, plant-based milk, chia seeds, maple syrup, vanilla extract, and salt in a large mixing bowl. Stir thoroughly to ensure the chia seeds don't clump together.
- Allow the roasted fruits to cool for about 10 minutes. Then, gently fold about ¾ of the roasted fruit mixture into the oat mixture, reserving some for topping.
- Divide the mixture evenly among 4 airtight containers or mason jars. For a nice presentation, layer the oats and remaining fruits in clear jars.
- Seal your containers and refrigerate overnight or for at least 8 hours.
- The next morning, give your oats a good stir. If they seem too thick, add a splash of extra plant milk. Top with your choice of garnishes and enjoy cold or gently warmed in the microwave for 30-45 seconds if preferred.
Notes
- For a lower-sugar version, reduce or omit the added maple syrup and rely on the natural sweetness of the roasted fruits.
- Prepared overnight oats will keep fresh in the refrigerator for up to 4 days.
- For the best texture, store optional toppings separately and add just before eating.
- Glass containers preserve flavor better than plastic.
- If the mixture thickens too much during storage, simply stir in additional plant milk before serving.
- Prepared overnight oats will keep fresh in the refrigerator for up to 4 days.
- For the best texture, store optional toppings separately and add just before eating.
- Glass containers preserve flavor better than plastic.
- If the mixture thickens too much during storage, simply stir in additional plant milk before serving.
Nutrition
Calories: 375kcalCarbohydrates: 62gProtein: 9gFat: 11gSaturated Fat: 3gSodium: 180mgFiber: 12gSugar: 26gCalcium: 25mgIron: 15mg
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