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–+ servings
Roasted Brussels Sprouts and Apple 1

Roasted Brussels Sprouts and Apple

This perfect autumn side dish combines caramelized Brussels sprouts with sweet-tart apples for a flavor combination that can convert even Brussels sprout skeptics. The natural sweetness of seasonal apples balances the earthy sprouts, creating a nutritious and delicious addition to your dinner table.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 210 kcal

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Parchment Paper

Ingredients
  

Main Ingredients

  • 1 pound fresh Brussels sprouts trimmed and halved
  • 2 medium apples Honeycrisp or Granny Smith, cored and cut into 1-inch chunks
  • 3 tablespoons extra virgin olive oil
  • 4 slices bacon chopped into small pieces (optional)

Seasoning

  • 2 tablespoons pure maple syrup
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon fresh thyme leaves or ½ teaspoon dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic powder

Optional Add-ins

  • 1/3 cup chopped pecans or walnuts optional
  • 1/4 cup dried cranberries optional

Instructions
 

  • Preheat your oven to 400°F (200°C). Wash the Brussels sprouts thoroughly, trim the ends, remove any yellowed outer leaves, and cut them in half lengthwise. Core the apples and cut them into 1-inch chunks (no need to peel).
  • If using bacon, cook the chopped pieces in a skillet over medium heat until halfway cooked (about 3-4 minutes). Drain excess fat, reserving 1 tablespoon for extra flavor.
  • In a small bowl, whisk together the olive oil, maple syrup, balsamic vinegar, thyme, salt, pepper, and garlic powder. Add the reserved bacon fat if using.
  • Place Brussels sprouts and apple chunks on a large rimmed baking sheet. Pour the seasoning mixture over them and toss until evenly coated. If using bacon, add the partially cooked pieces now and mix them in.
  • Spread everything into a single layer with Brussels sprouts cut-side down for optimal caramelization. Line your baking sheet with parchment paper for easier cleanup.
  • Roast for 20-25 minutes, stirring halfway through cooking to ensure even browning. The dish is ready when Brussels sprouts are tender inside with crispy exteriors and apples are soft but still holding shape.
  • If using nuts, add them during the last 5 minutes of roasting. Once removed from the oven, sprinkle with dried cranberries if desired.

Notes

For maximum caramelization, make sure your baking sheet isn't overcrowded—use two sheets if necessary.
Choose Brussels sprouts of similar size for even cooking, and look for bright green, tightly packed heads for the freshest flavor.
For an extra flavor dimension, drizzle a small amount of aged balsamic vinegar over the finished dish just before serving.

Nutrition

Calories: 210kcalCarbohydrates: 23gProtein: 6gFat: 12gSaturated Fat: 2.5gFiber: 7gSugar: 12gVitamin A: 15IUVitamin C: 124mg
Keyword Brussels Sprouts, Roasted Vegetables, Fall Side Dish, Apples, Healthy Side Dish
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