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Sheet Pan Lemon Herb Salmon and Asparagus 1

Sheet Pan Lemon Herb Salmon and Asparagus

This elegant yet simple dish features salmon fillets and asparagus roasted together with bright lemon and fragrant herbs, all on a single sheet pan. Perfect for busy weeknights when you crave something wholesome but don't want to spend hours in the kitchen.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • Sheet Pan
  • Parchment Paper or Aluminum Foil

Ingredients
  

  • 4 salmon fillets 6 oz each, skin-on preferred for better roasting
  • 1 bunch fresh asparagus about 1 lb, woody ends trimmed
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic minced
  • 1 lemon half sliced and half juiced
  • 2 tablespoons fresh herbs combination of dill, parsley, and thyme
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 1 tablespoon honey or maple syrup

Instructions
 

  • Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for truly effortless cleanup. If using foil, lightly spray with cooking oil to prevent sticking.
  • Place the trimmed asparagus on the prepared sheet pan. Drizzle with 1 tablespoon of olive oil, half the minced garlic, ½ teaspoon salt, and ¼ teaspoon pepper. Toss gently to coat evenly. Arrange in a single layer, but leave space for the salmon fillets.
  • In a small bowl, combine the remaining olive oil, garlic, lemon juice, chopped herbs, honey, remaining salt and pepper, and red pepper flakes if using. Mix well to create a fragrant herb marinade.
  • Place the salmon skin-side down on the sheet pan alongside the asparagus. Spoon the herb mixture evenly over each fillet, ensuring they're well-coated.
  • Arrange the lemon slices over the salmon and asparagus.
  • Place the sheet pan in the preheated oven and roast for 12-15 minutes, or until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. The asparagus should be tender yet still slightly crisp.
  • Remove from the oven and let rest for 2-3 minutes. Transfer to serving plates, garnish with additional fresh herbs and lemon wedges if desired.

Notes

Choose asparagus spears of similar thickness for even cooking.
If your asparagus spears are very thin, consider adding them to the pan halfway through the salmon's cooking time.
Allow salmon to rest at room temperature for 15 minutes before cooking for more even results.
Pat salmon dry before cooking to ensure proper browning and flavor development.

Nutrition

Calories: 320kcalCarbohydrates: 8gProtein: 34gFat: 18gSaturated Fat: 3gCholesterol: 94mgSodium: 310mgPotassium: 880mgFiber: 3gSugar: 4gVitamin A: 1250IUVitamin C: 16mgCalcium: 48mgIron: 3.2mg
Keyword Salmon, Sheet Pan Dinner, Healthy Dinner, Seafood, One-Pan Meal
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