Skinny Poolside Dip
A refreshing and light dip perfect for summer gatherings that defies the notion that healthy alternatives must sacrifice flavor. This guilt-free dip combines fresh ingredients with bold flavors, creating the perfect companion for your poolside lounging or summer parties.
Equipment
- Mixing Bowl
Ingredients
Dip Base
- 1 cup non-fat Greek yogurt substitute: low-fat sour cream
- 1/2 cup light cream cheese softened (substitute: neufchâtel cheese)
- 1 package ranch seasoning mix substitute: 2 tbsp homemade ranch seasoning
- 1 tbsp fresh lemon juice
Vegetables & Herbs
- 1 cup fresh cucumber finely chopped, seeds removed
- 1/4 cup red bell pepper diced
- 1/4 cup green bell pepper diced
- 1/4 cup red onion finely chopped
- 1 jalapeño seeds removed and minced (optional, for heat)
- 2 tbsp fresh dill chopped
- salt and black pepper to taste
Instructions
- In a medium mixing bowl, combine the Greek yogurt and softened cream cheese until smooth and well integrated.
- Blend in the ranch seasoning mix, lemon juice, salt, and pepper.
- Ensure your cucumber is properly drained by placing the chopped pieces in a clean kitchen towel and gently squeezing out excess moisture.
- Fold in the cucumber, bell peppers, red onion, jalapeño (if using), and fresh dill. Use a gentle folding motion to maintain the integrity of your vegetables.
- Transfer the mixture to a serving bowl, cover, and refrigerate for at least 2 hours before serving to allow flavors to meld together.
Notes
For best results when prepared in advance, store the base separately from chopped vegetables and combine a few hours before serving. Make sure to properly drain cucumber to prevent the dip from becoming watery. For a dairy-free option, substitute plant-based yogurt and vegan cream cheese.
Nutrition
Calories: 65kcalCarbohydrates: 4gProtein: 5gFat: 3gSaturated Fat: 1.5gSodium: 220mgFiber: 0.5gSugar: 2g
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