Go Back
–+ servings
Spiced pumpkin tea latte 1

Spiced Pumpkin Tea Latte

This spiced pumpkin tea latte offers a perfect alternative to traditional coffee-based pumpkin beverages. With real pumpkin puree and warming spices infused into a tea base, this cozy drink delivers authentic fall flavors without overwhelming your system with caffeine.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Drinks
Cuisine American
Servings 2 mugs
Calories 165 kcal

Equipment

  • Saucepan
  • Whisk
  • Immersion blender (optional)
  • Milk Frother (optional)

Ingredients
  

Tea Base

  • 1 cup water
  • 2 black tea bags English Breakfast or Assam work well

Pumpkin Mixture

  • 2 cups milk dairy or plant-based
  • 3 tablespoons pure pumpkin puree not pumpkin pie filling
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt

For Garnish (Optional)

  • whipped cream for topping
  • cinnamon stick for garnish
  • extra pumpkin pie spice for sprinkling

Instructions
 

  • Bring 1 cup of water to a boil in a small saucepan. Remove from heat, add the tea bags, and let steep for 4-5 minutes. Remove the tea bags, gently squeezing out excess liquid.
  • While the tea steeps, in a separate saucepan, heat the milk over medium-low heat until steam begins to rise (do not boil).
  • Whisk in the pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt until smooth and well combined.
  • Pour the steeped tea into the pumpkin-milk mixture and whisk thoroughly. For an extra-smooth texture, you can use an immersion blender for about 30 seconds.
  • Heat the combined mixture over medium-low heat for another 2-3 minutes, whisking occasionally to prevent scorching.
  • If you have a milk frother, use it now for extra creaminess. Those without a frother can achieve a similar effect by vigorously whisking by hand for about a minute.
  • Pour the spiced pumpkin tea latte into your favorite mugs. Top with a dollop of whipped cream if desired, and sprinkle with additional pumpkin pie spice or cinnamon. Add a cinnamon stick for stirring and extra flavor infusion.

Notes

For a lighter version, use light coconut milk or oat milk.
Substitute black tea with rooibos for a caffeine-free version.
Replace maple syrup with monk fruit sweetener for a lower-sugar option.
Can't find pumpkin pie spice? Make your own with 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp nutmeg, and 1/8 tsp allspice.
Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition

Calories: 165kcalCarbohydrates: 24gProtein: 8gFat: 5gFiber: 1gSugar: 22gVitamin A: 70IU
Keyword Pumpkin, Tea Latte, Fall Drink, Pumpkin Spice, Autumn Beverage
Tried this recipe?Let us know how it was!