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Spicy Miso Salmon Bowl

This spicy miso salmon bowl transforms ordinary salmon into a vibrant, flavor-packed meal that delivers both incredible taste and exceptional nutrition in one convenient dish. Perfect for busy weekdays or meal prep sessions, it combines the rich umami flavors of Japanese cuisine with protein-packed salmon and nutrient-dense vegetables.
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Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 20 minutes
Total Time 47 minutes
Course Main Course
Cuisine Asian, Japanese
Servings 4 bowls
Calories 485 kcal

Equipment

  • Baking Sheet
  • Parchment Paper
  • Mixing Bowls

Ingredients
  

For the Salmon

  • 4 salmon fillets 5-6 oz each, skin-on preferred
  • 2 tablespoons white miso paste substitute with yellow miso for stronger flavor
  • 1 tablespoon honey or maple syrup for a less sweet alternative
  • 2 tablespoons soy sauce or tamari for gluten-free option
  • 1 tablespoon rice vinegar
  • 2 teaspoons sriracha sauce adjust according to heat preference
  • 1 tablespoon fresh ginger grated (or 1 tsp ground ginger)
  • 2 cloves garlic minced
  • 1 tablespoon sesame oil

For the Bowl Base

  • 2 cups brown rice cooked (or quinoa/cauliflower rice)
  • 2 cups baby spinach fresh
  • 1 large avocado sliced
  • 1 cup edamame shelled and cooked
  • 1 cup carrots shredded
  • 1 cucumber thinly sliced
  • 2 radishes thinly sliced
  • 4 tablespoons green onions chopped

For the Spicy Miso Drizzle

  • 2 tablespoons white miso paste
  • 1 tablespoon mayonnaise or Greek yogurt for lighter option
  • 1 teaspoon sriracha sauce
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 1 tablespoon water to adjust consistency

Garnish

  • sesame seeds
  • nori strips crumbled
  • lime wedges
  • additional sriracha for extra heat

Instructions
 

  • Whisk together the miso paste, honey, soy sauce, rice vinegar, sriracha, grated ginger, minced garlic, and sesame oil in a small bowl until smooth and well combined. The marinade should have a thick yet pourable consistency.
  • Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring each piece is well coated. Cover and refrigerate for at least 20 minutes, though 2 hours will yield even better results.
  • While the salmon marinates, cook your grain of choice according to package instructions. Prepare all your vegetables: slice the cucumber and avocado, shred the carrots, and cook the edamame.
  • In a small bowl, combine the miso paste, mayonnaise, sriracha, lime juice, and honey for the spicy miso drizzle. Whisk thoroughly, then add water gradually until you reach your desired consistency.
  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil. Remove the salmon from the marinade, allowing excess to drip off, and place skin-side down on the prepared sheet. Bake for 10-12 minutes until the salmon is just cooked through but still moist in the center.
  • Start with a base of brown rice (about ½ cup per bowl), then arrange the spinach, carrots, cucumber, edamame, avocado, and radishes in separate sections around the perimeter. Place the warm salmon in the center.
  • Drizzle the spicy miso sauce over the entire bowl, focusing primarily on the salmon and rice. Sprinkle with sesame seeds, crumbled nori, and green onions. Serve with lime wedges on the side and add a final small drizzle of sriracha if desired.

Notes

For meal prep, prepare all components separately and store in individual containers. Assemble fresh bowls throughout the week, keeping the avocado separate until serving to prevent browning. For a lower carb option, replace the brown rice with cauliflower rice.

Nutrition

Calories: 485kcalCarbohydrates: 42gProtein: 34gFat: 19gSodium: 620mgPotassium: 980mgFiber: 8g
Keyword Salmon Bowl, Miso Salmon, Healthy Bowl, Protein Bowl, Meal Prep
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