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–+ servings
Wraps lunch box 1

Turkey Veggie Wraps Lunch Box

These versatile, nutritious turkey veggie wraps are perfect for school or work lunches. Packed with protein and vegetables, they're a convenient and healthy alternative to traditional sandwiches that won't get traded away!
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Prep Time 15 minutes
Cook Time 0 minutes
Assembly Time 5 minutes
Total Time 20 minutes
Course Lunch
Cuisine American
Servings 4 wraps
Calories 320 kcal

Equipment

  • Cutting Board
  • Knife
  • Small Bowl
  • Compartmentalized Lunch Box

Ingredients
  

For the wraps

  • 4 whole grain tortillas 8-inch diameter
  • 8 oz sliced turkey breast nitrate-free preferred
  • 1 medium avocado sliced
  • 1 cup shredded carrots
  • 1 cucumber thinly sliced
  • 1 cup baby spinach leaves
  • 1 bell pepper any color, julienned
  • 4 tbsp hummus

For the dressing

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1/2 tsp Dijon mustard
  • salt and pepper to taste

Instructions
 

  • Prepare your vegetables: Wash all vegetables thoroughly. Slice cucumber thinly, julienne the bell pepper, and ensure carrots are shredded.
  • Mix your dressing: In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
  • Prepare your wrap base: Lay each tortilla flat on a clean surface. Spread approximately 1 tablespoon of hummus on each tortilla, covering about three-quarters of the surface.
  • Layer your ingredients: Starting about an inch from the bottom of the tortilla, layer your ingredients in this order: spinach leaves, turkey slices, avocado, cucumber, carrots, and bell pepper. Drizzle with the prepared dressing.
  • Roll up your wrap: Fold in the sides of the tortilla, then roll from the bottom up, tucking in the ingredients as you go. For an extra-secure wrap, secure it with a toothpick or wrap it tightly in parchment paper before slicing.
  • Pack your lunch box: Place your wrapped wrap in a compartmentalized lunch box alongside complementary sides like fresh fruit, a small portion of whole grain crackers, and a small container of Greek yogurt for a balanced meal.

Notes

For busy mornings, prep all vegetables on Sunday and store them in airtight containers with a paper towel to absorb excess moisture. This keeps vegetables crisp for up to 5 days.
To prevent soggy wraps, apply hummus or another fat-based spread directly on the wrap first to create a moisture barrier. Pat wet ingredients dry with a paper towel before adding them.
For avocado-containing wraps, add a splash of lemon juice to prevent browning.
Warm tortillas are more pliable and less likely to crack. Microwave for 10 seconds before assembling.

Nutrition

Calories: 320kcalCarbohydrates: 32gProtein: 18gFat: 14gFiber: 8gVitamin A: 85IUVitamin C: 64mgIron: 15mg
Keyword Wraps, Lunch Box, Meal Prep, Healthy Lunch, Turkey Wrap
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