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Turmeric Ginger Apple Crisp 1

Turmeric Ginger Apple Crisp

This Turmeric Ginger Apple Crisp transforms the beloved comfort food into an anti-inflammatory powerhouse without sacrificing that warm, cozy flavor you crave when the leaves start changing. The secret lies in the healing combination of turmeric and ginger – two potent anti-inflammatory ingredients that perfectly complement the natural sweetness of baked apples.
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Prep Time 20 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Course Dessert
Cuisine American
Servings 6 servings
Calories 320 kcal

Equipment

  • 9x9 inch baking dish or 10-inch cast iron skillet
  • Mixing Bowls

Ingredients
  

Apple Filling

  • 6 medium Honeycrisp apples about 2 pounds, cored and sliced into ¼-inch pieces
  • 1 tablespoon fresh ginger finely grated
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon freshly ground black pepper enhances turmeric absorption
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons maple syrup
  • 1 tablespoon arrowroot powder or cornstarch

Crisp Topping

  • 1 cup rolled oats certified gluten-free if needed
  • 1/2 cup almond flour
  • 1/3 cup walnuts chopped
  • 1/4 cup coconut sugar or brown sugar
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon sea salt
  • 1/3 cup coconut oil solid but scoopable (or butter)
  • 1 teaspoon vanilla extract

Instructions
 

  • Preheat your oven to 350°F (175°C). Lightly grease a 9x9-inch baking dish or 10-inch cast iron skillet with coconut oil.
  • Core and slice your apples into ¼-inch thick pieces. Leave the skins on for added nutrients and time-saving.
  • In a large mixing bowl, combine the sliced apples with grated fresh ginger, turmeric, cinnamon, black pepper, lemon juice, maple syrup, and arrowroot powder. Toss until the apples are evenly coated.
  • In a separate bowl, combine the rolled oats, almond flour, chopped walnuts, coconut sugar, turmeric, ginger, and sea salt. Mix well.
  • Add the solid coconut oil and vanilla extract to the dry mixture, then use your fingers to work the mixture until it resembles coarse crumbs with some larger clumps.
  • Transfer the seasoned apple mixture to your prepared baking dish, arranging in an even layer. Sprinkle the crisp topping evenly over the apples, covering them completely.
  • Bake in the preheated oven for 40-45 minutes, until the topping is golden brown and the apple filling is bubbling around the edges.
  • Allow your Turmeric Ginger Apple Crisp to cool for at least 5 minutes before serving.

Notes

- Black pepper increases turmeric's bioavailability by up to 2000%.
- Leave the apple skins on for added nutrients and fiber.
- For best results, use fresh spices as ground turmeric loses potency after 6 months.
- The crisp topping can be prepared up to 1 week in advance and stored in the refrigerator.
- This dessert can be stored at room temperature for up to 2 days, refrigerated for up to 5 days, or frozen for up to 3 months.

Nutrition

Calories: 320kcalCarbohydrates: 42gProtein: 4gFat: 18gFiber: 6gSugar: 28g
Keyword Apple Crisp, Turmeric, Ginger, Anti-inflammatory, Healthy Dessert
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